15.0 km | 01:13:02 | 04:52/km日期: 2019-03-30 17:35 - 平均心率: 152 - 卡路里: 914 Cal - 平均步頻: 168
Pace: 04'52" / 04'44" / 04'54" / 04'57" / 04'55" / 04'44" / 05'01" / 04'58" / 04'57" / 04'57" / 04'52" / 04'49" / 04'57" / 04'45" / 585'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 1000 / 1000 |
| 2 | | 04'43" (+00'04") | 1000 / 2000 |
| 3 | | 04'54" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'17") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'17") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 1000 / 12000 |
| 13 | | 04'57" (+00'18") | 1000 / 13000 |
| 14 | | 04'44" (+00'05") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 02'23" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 131.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'54" | 00:14'30" |
| 4 | 04'57" | 00:19'27" |
| 5 | 04'55" | 00:24'22" |
| 6 | 04'44" | 00:29'06" |
| 7 | 05'01" | 00:34'07" |
| 8 | 04'58" | 00:39'05" |
| 9 | 04'57" | 00:44'02" |
| 10 | 04'57" | 00:48'59" |
| 11 | 04'52" | 00:53'51" |
| 12 | 04'49" | 00:58'40" |
| 13 | 04'57" | 01:03'37" |
| 14 | 04'45" | 01:08'22" |
| 15.0 | 04'38" | 01:13'03" |
展開計圈分析
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