42.2 km | 05:23:29 | 07:39/km日期: 2019-03-30 06:00 - 總爬升: 827 m - 平均心率: 148 - 卡路里: 2068 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 09'10" / 06'45" / 06'55" / 06'21" / 07'41" / 06'20" / 07'03" / 07'54" / 07'12" / 06'41" / 06'28" / 07'56" / 06'46" / 06'48" / 06'26" / 06'54" / 06'32" / 07'09" / 06'50" / 06'05" / 06'11" / 08'00" / 06'30" / 06'24" / 07'34" / 09'04" / 06'55" / 07'30" / 06'42" / 07'14" / 07'12" / 10'11" / 10'05" / 06'45" / 09'13" / 09'37" / 09'50" / 08'28" / 09'54" / 10'25" / 10'04" / 08'07" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'05") | 1000 / 1000 |
| 2 | | 06'45" (+00'41") | 1000 / 2000 |
| 3 | | 06'53" (+00'49") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 07'40" (+01'36") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 07'02" (+00'58") | 1000 / 7000 |
| 8 | | 07'54" (+01'50") | 1000 / 8000 |
| 9 | | 07'12" (+01'08") | 1000 / 9000 |
| 10 | | 06'34" (+00'30") | 1000 / 10000 |
| 11 | | 06'34" (+00'30") | 1000 / 11000 |
| 12 | | 07'56" (+01'52") | 1000 / 12000 |
| 13 | | 06'45" (+00'41") | 1000 / 13000 |
| 14 | | 06'47" (+00'43") | 1000 / 14000 |
| 15 | | 06'26" (+00'22") | 1000 / 15000 |
| 16 | | 06'53" (+00'49") | 1000 / 16000 |
| 17 | | 06'32" (+00'28") | 1000 / 17000 |
| 18 | | 07'08" (+01'04") | 1000 / 18000 |
| 19 | | 06'49" (+00'45") | 1000 / 19000 |
| 20 | | 06'04" | 1000 / 20000 |
| 21 | | 06'10" (+00'06") | 1000 / 21000 |
| 22 | | 08'00" (+01'56") | 1000 / 22000 |
| 23 | | 06'30" (+00'26") | 1000 / 23000 |
| 24 | | 06'23" (+00'19") | 1000 / 24000 |
| 25 | | 07'34" (+01'30") | 1000 / 25000 |
| 26 | | 09'03" (+02'59") | 1000 / 26000 |
| 27 | | 06'54" (+00'50") | 1000 / 27000 |
| 28 | | 07'30" (+01'26") | 1000 / 28000 |
| 29 | | 06'42" (+00'38") | 1000 / 29000 |
| 30 | | 07'13" (+01'09") | 1000 / 30000 |
| 31 | | 07'11" (+01'07") | 1000 / 31000 |
| 32 | | 10'11" (+04'07") | 1000 / 32000 |
| 33 | | 10'04" (+04'00") | 1000 / 33000 |
| 34 | | 06'44" (+00'40") | 1000 / 34000 |
| 35 | | 09'12" (+03'08") | 1000 / 35000 |
| 36 | | 09'36" (+03'32") | 1000 / 36000 |
| 37 | | 09'50" (+03'46") | 1000 / 37000 |
| 38 | | 08'28" (+02'24") | 1000 / 38000 |
| 39 | | 09'53" (+03'49") | 1000 / 39000 |
| 40 | | 10'24" (+04'20") | 1000 / 40000 |
| 41 | | 10'04" (+04'00") | 1000 / 41000 |
| 42 | | 08'07" (+02'03") | 1000 / 42000 |
| 43 | | 07'37" (+01'33") | 216 / 42216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
84.64 km 
Brooks T7 Racer 累積 :
5648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'45" | 00:15'55" |
| 3 | 06'55" | 00:22'50" |
| 4 | 06'21" | 00:29'11" |
| 5 | 07'41" | 00:36'52" |
| 6 | 06'20" | 00:43'12" |
| 7 | 07'03" | 00:50'15" |
| 8 | 07'54" | 00:58'09" |
| 9 | 07'12" | 01:05'21" |
| 10 | 06'41" | 01:12'02" |
| 11 | 06'28" | 01:18'30" |
| 12 | 07'56" | 01:26'26" |
| 13 | 06'46" | 01:33'12" |
| 14 | 06'48" | 01:40'00" |
| 15 | 06'26" | 01:46'26" |
| 16 | 06'54" | 01:53'20" |
| 17 | 06'32" | 01:59'52" |
| 18 | 07'09" | 02:07'01" |
| 19 | 06'50" | 02:13'51" |
| 20 | 06'05" | 02:19'56" |
| 21 | 06'11" | 02:26'07" |
| 22 | 08'00" | 02:34'07" |
| 23 | 06'30" | 02:40'37" |
| 24 | 06'24" | 02:47'01" |
| 25 | 07'34" | 02:54'35" |
| 26 | 09'04" | 03:03'39" |
| 27 | 06'55" | 03:10'34" |
| 28 | 07'30" | 03:18'04" |
| 29 | 06'42" | 03:24'46" |
| 30 | 07'14" | 03:32'00" |
| 31 | 07'12" | 03:39'12" |
| 32 | 10'11" | 03:49'23" |
| 33 | 10'05" | 03:59'28" |
| 34 | 06'45" | 04:06'13" |
| 35 | 09'13" | 04:15'26" |
| 36 | 09'37" | 04:25'03" |
| 37 | 09'50" | 04:34'53" |
| 38 | 08'28" | 04:43'21" |
| 39 | 09'54" | 04:53'15" |
| 40 | 10'25" | 05:03'40" |
| 41 | 10'04" | 05:13'44" |
| 42 | 08'07" | 05:21'51" |
| 42.2 | 07'37" | 05:23'30" |
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