42.9 km | 06:49:54 | 09:32/km日期: 2019-03-30 06:02 - 總爬升: 466 m - 平均心率: 137 - 卡路里: 2376 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 07'21" / 05'56" / 06'44" / 05'54" / 09'52" / 13'06" / 08'58" / 07'53" / 09'26" / 06'53" / 07'36" / 13'44" / 08'11" / 08'34" / 08'25" / 12'20" / 07'53" / 11'09" / 07'54" / 06'54" / 10'08" / 10'23" / 08'56" / 07'44" / 09'42" / 13'43" / 08'14" / 12'17" / 08'59" / 13'07" / 10'08" / 09'44" / 10'17" / 10'00" / 11'45" / 11'34" / 10'27" / 10'24" / 13'22" / 08'06" / 10'36" / 08'20" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'27") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 06'43" (+00'49") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 09'52" (+03'58") | 1000 / 5000 |
| 6 | | 13'06" (+07'12") | 1000 / 6000 |
| 7 | | 08'57" (+03'03") | 1000 / 7000 |
| 8 | | 07'53" (+01'59") | 1000 / 8000 |
| 9 | | 09'26" (+03'32") | 1000 / 9000 |
| 10 | | 06'52" (+00'58") | 1000 / 10000 |
| 11 | | 07'33" (+01'39") | 1000 / 11000 |
| 12 | | 13'46" (+07'52") | 1000 / 12000 |
| 13 | | 08'10" (+02'16") | 1000 / 13000 |
| 14 | | 08'34" (+02'40") | 1000 / 14000 |
| 15 | | 08'24" (+02'30") | 1000 / 15000 |
| 16 | | 12'20" (+06'26") | 1000 / 16000 |
| 17 | | 07'52" (+01'58") | 1000 / 17000 |
| 18 | | 11'08" (+05'14") | 1000 / 18000 |
| 19 | | 07'53" (+01'59") | 1000 / 19000 |
| 20 | | 06'54" (+01'00") | 1000 / 20000 |
| 21 | | 10'07" (+04'13") | 1000 / 21000 |
| 22 | | 10'23" (+04'29") | 1000 / 22000 |
| 23 | | 08'55" (+03'01") | 1000 / 23000 |
| 24 | | 07'44" (+01'50") | 1000 / 24000 |
| 25 | | 09'41" (+03'47") | 1000 / 25000 |
| 26 | | 13'43" (+07'49") | 1000 / 26000 |
| 27 | | 08'13" (+02'19") | 1000 / 27000 |
| 28 | | 12'16" (+06'22") | 1000 / 28000 |
| 29 | | 08'59" (+03'05") | 1000 / 29000 |
| 30 | | 13'06" (+07'12") | 1000 / 30000 |
| 31 | | 10'07" (+04'13") | 1000 / 31000 |
| 32 | | 09'43" (+03'49") | 1000 / 32000 |
| 33 | | 10'18" (+04'24") | 1000 / 33000 |
| 34 | | 09'59" (+04'05") | 1000 / 34000 |
| 35 | | 11'44" (+05'50") | 1000 / 35000 |
| 36 | | 11'34" (+05'40") | 1000 / 36000 |
| 37 | | 10'26" (+04'32") | 1000 / 37000 |
| 38 | | 10'23" (+04'29") | 1000 / 38000 |
| 39 | | 13'22" (+07'28") | 1000 / 39000 |
| 40 | | 08'06" (+02'12") | 1000 / 40000 |
| 41 | | 10'35" (+04'41") | 1000 / 41000 |
| 42 | | 08'19" (+02'25") | 1000 / 42000 |
| 43 | | 07'46" (+01'52") | 934 / 42934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 119.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'56" | 00:13'17" |
| 3 | 06'44" | 00:20'01" |
| 4 | 05'54" | 00:25'55" |
| 5 | 09'52" | 00:35'47" |
| 6 | 13'06" | 00:48'53" |
| 7 | 08'58" | 00:57'51" |
| 8 | 07'53" | 01:05'44" |
| 9 | 09'26" | 01:15'10" |
| 10 | 06'53" | 01:22'03" |
| 11 | 07'36" | 01:29'39" |
| 12 | 13'44" | 01:43'23" |
| 13 | 08'11" | 01:51'34" |
| 14 | 08'34" | 02:00'08" |
| 15 | 08'25" | 02:08'33" |
| 16 | 12'20" | 02:20'53" |
| 17 | 07'53" | 02:28'46" |
| 18 | 11'09" | 02:39'55" |
| 19 | 07'54" | 02:47'49" |
| 20 | 06'54" | 02:54'43" |
| 21 | 10'08" | 03:04'51" |
| 22 | 10'23" | 03:15'14" |
| 23 | 08'56" | 03:24'10" |
| 24 | 07'44" | 03:31'54" |
| 25 | 09'42" | 03:41'36" |
| 26 | 13'43" | 03:55'19" |
| 27 | 08'14" | 04:03'33" |
| 28 | 12'17" | 04:15'50" |
| 29 | 08'59" | 04:24'49" |
| 30 | 13'07" | 04:37'56" |
| 31 | 10'08" | 04:48'04" |
| 32 | 09'44" | 04:57'48" |
| 33 | 10'17" | 05:08'05" |
| 34 | 10'00" | 05:18'05" |
| 35 | 11'45" | 05:29'50" |
| 36 | 11'34" | 05:41'24" |
| 37 | 10'27" | 05:51'51" |
| 38 | 10'24" | 06:02'15" |
| 39 | 13'22" | 06:15'37" |
| 40 | 08'06" | 06:23'43" |
| 41 | 10'36" | 06:34'19" |
| 42 | 08'20" | 06:42'39" |
| 42.9 | 07'45" | 06:49'54" |
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