全馬 | 05:06:10 | 07:15/km | 第7馬| 官方成績 |
| 日期 | 2019-03-30 |
| 成績 | 05:06:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'05" | 01:01'35" |
| 00:31'30" (+01'25") |
| 00:32'05" (+02'00") | 01:06'09" (+04'34") |
| 00:34'04" (+03'59") |
| 00:35'50" (+05'45") | 01:15'31" (+13'56") |
| 00:39'41" (+09'36") |
| 00:41'22" (+11'17") | 01:23'41" (+22'06") |
| 00:42'19" (+12'14") |
|
日期: 2019-03-30 06:00 - 總爬升: 482 m - 地點: 新店龜山童軍營地 - 卡路里: 2008 Cal - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2)
賽前宣言: 無傷完賽
賽後評分: 一場小而美的賽事，賽後餐點吃很飽，雞腿米粉香魚..、又有冰棒、啤酒🍻，各種飲料喝到飽
給 4 星 
3月累積里程 :
180.04 km 
mizuno ride 20 （272.7）ride 20 累積 :
1186.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 05'57" | 00:17'44" |
| 4 | 05'40" | 00:23'24" |
| 5 | 06'41" | 00:30'05" |
| 6 | 06'25" | 00:36'30" |
| 7 | 06'25" | 00:42'55" |
| 8 | 06'34" | 00:49'29" |
| 9 | 06'19" | 00:55'48" |
| 10 | 05'47" | 01:01'35" |
| 11 | 06'18" | 01:07'53" |
| 12 | 07'16" | 01:15'09" |
| 13 | 06'06" | 01:21'15" |
| 14 | 06'29" | 01:27'44" |
| 15 | 05'56" | 01:33'40" |
| 16 | 06'53" | 01:40'33" |
| 17 | 06'03" | 01:46'36" |
| 18 | 07'10" | 01:53'46" |
| 19 | 07'29" | 02:01'15" |
| 20 | 06'29" | 02:07'44" |
| 21 | 06'45" | 02:14'29" |
| 22 | 07'50" | 02:22'19" |
| 23 | 06'29" | 02:28'48" |
| 24 | 06'26" | 02:35'14" |
| 25 | 08'20" | 02:43'34" |
| 26 | 08'01" | 02:51'35" |
| 27 | 06'50" | 02:58'25" |
| 28 | 09'42" | 03:08'07" |
| 29 | 08'13" | 03:16'20" |
| 30 | 06'55" | 03:23'15" |
| 31 | 08'12" | 03:31'27" |
| 32 | 08'54" | 03:40'21" |
| 33 | 08'13" | 03:48'34" |
| 34 | 08'39" | 03:57'13" |
| 35 | 07'24" | 04:04'37" |
| 36 | 11'09" | 04:15'46" |
| 37 | 06'41" | 04:22'27" |
| 38 | 08'51" | 04:31'18" |
| 39 | 08'38" | 04:39'56" |
| 40 | 07'00" | 04:46'56" |
| 41 | 07'26" | 04:54'22" |
| 42 | 11'24" | 05:05'46" |
| 42.0 | -4'-44" | 05:05'56" |
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