8.9 km | 00:37:15 | 04:11/km日期: 2019-03-29 06:58 - 平均心率: 158 - 卡路里: 418 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 04'37" / 04'31" / 04'36" / 04'16" / 04'13" / 04'11" / 03'48" / 03'45" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'09") | 193 / 193 |
| 2 | | 04'31" (+00'54") | 200 / 393 |
| 3 | | 04'40" (+01'03") | 194 / 587 |
| 4 | | 04'32" (+00'55") | 199 / 787 |
| 5 | | 04'38" (+01'01") | 195 / 983 |
| 6 | | 04'29" (+00'52") | 198 / 1181 |
| 7 | | 04'32" (+00'55") | 198 / 1380 |
| 8 | | 04'29" (+00'52") | 200 / 1580 |
| 9 | | 04'29" (+00'52") | 200 / 1780 |
| 10 | | 04'31" (+00'54") | 199 / 1979 |
| 11 | | 04'39" (+01'02") | 195 / 2175 |
| 12 | | 04'40" (+01'03") | 196 / 2372 |
| 13 | | 04'33" (+00'56") | 199 / 2571 |
| 14 | | 04'35" (+00'58") | 193 / 2765 |
| 15 | | 04'35" (+00'58") | 197 / 2962 |
| 16 | | 04'08" (+00'31") | 196 / 3159 |
| 17 | | 04'23" (+00'46") | 195 / 3354 |
| 18 | | 04'15" (+00'38") | 196 / 3551 |
| 19 | | 04'19" (+00'42") | 195 / 3746 |
| 20 | | 04'12" (+00'35") | 200 / 3947 |
| 21 | | 04'17" (+00'40") | 196 / 4143 |
| 22 | | 04'16" (+00'39") | 199 / 4343 |
| 23 | | 04'04" (+00'27") | 205 / 4548 |
| 24 | | 04'15" (+00'38") | 193 / 4742 |
| 25 | | 04'13" (+00'36") | 197 / 4939 |
| 26 | | 04'10" (+00'33") | 197 / 5137 |
| 27 | | 04'15" (+00'38") | 194 / 5331 |
| 28 | | 04'11" (+00'34") | 198 / 5530 |
| 29 | | 04'15" (+00'38") | 193 / 5724 |
| 30 | | 04'16" (+00'39") | 194 / 5919 |
| 31 | | 03'40" (+00'03") | 198 / 6117 |
| 32 | | 03'51" (+00'14") | 195 / 6313 |
| 33 | | 03'43" (+00'06") | 200 / 6513 |
| 34 | | 03'50" (+00'13") | 195 / 6708 |
| 35 | | 03'51" (+00'14") | 195 / 6904 |
| 36 | | 03'43" (+00'06") | 199 / 7103 |
| 37 | | 03'42" (+00'05") | 200 / 7304 |
| 38 | | 03'43" (+00'06") | 198 / 7502 |
| 39 | | 03'48" (+00'11") | 193 / 7696 |
| 40 | | 03'45" (+00'08") | 196 / 7892 |
| 41 | | 03'42" (+00'05") | 200 / 8093 |
| 42 | | 03'37" | 205 / 8299 |
| 43 | | 03'45" (+00'08") | 196 / 8495 |
| 44 | | 03'37" | 202 / 8697 |
| 45 | | 03'40" (+00'03") | 200 / 8898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 338.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'36" | 00:13'44" |
| 4 | 04'16" | 00:18'00" |
| 5 | 04'13" | 00:22'13" |
| 6 | 04'11" | 00:26'24" |
| 7 | 03'48" | 00:30'12" |
| 8 | 03'45" | 00:33'57" |
| 8.9 | 03'39" | 00:37'14" |
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