11.5 km | 01:21:16 | 07:04/km日期: 2019-03-27 05:05 - 總爬升: 245 m - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 06'47" / 07'51" / 06'49" / 08'29" / 07'35" / 07'41" / 06'45" / 06'36" / 06'45" / 06'42" / 05'47" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'27") | 1000 / 1000 |
| 2 | | 07'50" (+02'03") | 1000 / 2000 |
| 3 | | 06'49" (+01'02") | 1000 / 3000 |
| 4 | | 08'29" (+02'42") | 1000 / 4000 |
| 5 | | 07'34" (+01'47") | 1000 / 5000 |
| 6 | | 07'41" (+01'54") | 1000 / 6000 |
| 7 | | 06'44" (+00'57") | 1000 / 7000 |
| 8 | | 06'36" (+00'49") | 1000 / 8000 |
| 9 | | 06'45" (+00'58") | 1000 / 9000 |
| 10 | | 06'41" (+00'54") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 06'04" (+00'17") | 500 / 11500 |
3月累積里程 : 36.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'51" | 00:14'38" |
| 3 | 06'49" | 00:21'27" |
| 4 | 08'29" | 00:29'56" |
| 5 | 07'35" | 00:37'31" |
| 6 | 07'41" | 00:45'12" |
| 7 | 06'45" | 00:51'57" |
| 8 | 06'36" | 00:58'33" |
| 9 | 06'45" | 01:05'18" |
| 10 | 06'42" | 01:12'00" |
| 11 | 05'47" | 01:17'47" |
| 11.5 | 06'03" | 01:20'49" |
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