11.3 km | 01:14:25 | 06:33/km日期: 2019-03-29 09:01 - 平均心率: 138 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'06" / 15'08" / 06'31" / 06'26" / 06'31" / 06'37" / 06'26" / 06'23" / 06'32" / 06'56" / 07'09" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'11" (+00'05") | 1000 / 2000 |
| 3 | | 06'31" (+00'25") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'24") | 1000 / 5000 |
| 6 | | 06'37" (+00'31") | 1000 / 6000 |
| 7 | | 06'25" (+00'19") | 1000 / 7000 |
| 8 | | 06'23" (+00'17") | 1000 / 8000 |
| 9 | | 06'31" (+00'25") | 1000 / 9000 |
| 10 | | 06'56" (+00'50") | 1000 / 10000 |
| 11 | | 07'08" (+01'02") | 1000 / 11000 |
| 12 | | 07'40" (+01'34") | 339 / 11339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 316.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 15'08" | 00:21'14" |
| 3 | 06'31" | 00:27'45" |
| 4 | 06'26" | 00:34'11" |
| 5 | 06'31" | 00:40'42" |
| 6 | 06'37" | 00:47'19" |
| 7 | 06'26" | 00:53'45" |
| 8 | 06'23" | 01:00'08" |
| 9 | 06'32" | 01:06'40" |
| 10 | 06'56" | 01:13'36" |
| 11 | 07'09" | 01:20'45" |
| 11.3 | 07'42" | 01:23'22" |
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