10.1 km | 00:55:41 | 05:31/km日期: 2019-03-28 20:34 - 平均心率: 148 - 卡路里: 614 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 06'41" / 05'55" / 05'29" / 05'24" / 05'23" / 06'25" / 05'21" / 05'29" / 06'06" / 05'20" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 1000 / 1000 |
| 2 | | 05'54" (+00'35") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'53" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 149.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'55" | 00:12'36" |
| 3 | 05'29" | 00:18'05" |
| 4 | 05'24" | 00:23'29" |
| 5 | 05'23" | 00:28'52" |
| 6 | 06'25" | 00:35'17" |
| 7 | 05'21" | 00:40'38" |
| 8 | 05'29" | 00:46'07" |
| 9 | 06'06" | 00:52'13" |
| 10 | 05'20" | 00:57'33" |
| 10.1 | 04'49" | 00:57'54" |
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