14.5 km | 01:39:05 | 06:48/km日期: 2019-03-28 19:36 - 卡路里: 984 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 05'43" / 05'37" / 07'27" / 08'40" / 05'23" / 05'22" / 08'38" / 32'17" / 06'43" / 06'29" / 06'23" / 06'29" / 06'38" / 06'39" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 07'27" (+02'06") | 1000 / 3000 |
| 4 | | 08'40" (+03'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'01") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 08'38" (+03'17") | 1000 / 7000 |
| 8 | | 08'05" (+02'44") | 1000 / 8000 |
| 9 | | 06'43" (+01'22") | 1000 / 9000 |
| 10 | | 06'28" (+01'07") | 1000 / 10000 |
| 11 | | 06'23" (+01'02") | 1000 / 11000 |
| 12 | | 06'28" (+01'07") | 1000 / 12000 |
| 13 | | 06'38" (+01'17") | 1000 / 13000 |
| 14 | | 06'38" (+01'17") | 1000 / 14000 |
| 15 | | 08'53" (+03'32") | 540 / 14540 |
3月累積里程 : 197.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 07'27" | 00:18'47" |
| 4 | 08'40" | 00:27'27" |
| 5 | 05'23" | 00:32'50" |
| 6 | 05'22" | 00:38'12" |
| 7 | 08'38" | 00:46'50" |
| 8 | 32'17" | 01:19'07" |
| 9 | 06'43" | 01:25'50" |
| 10 | 06'29" | 01:32'19" |
| 11 | 06'23" | 01:38'42" |
| 12 | 06'29" | 01:45'11" |
| 13 | 06'38" | 01:51'49" |
| 14 | 06'39" | 01:58'28" |
| 14.5 | 08'55" | 02:03'17" |
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