12.2 km | 01:08:20 | 05:35/km日期: 2019-03-28 18:02 - 總爬升: 323 m - 平均心率: 145 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 05'33" / 05'28" / 05'32" / 05'31" / 05'37" / 05'42" / 05'41" / 05'37" / 05'48" / 05'36" / 05'35" / 05'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'06") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'07") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'15" | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 167.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 05'37" | 00:27'41" |
| 6 | 05'42" | 00:33'23" |
| 7 | 05'41" | 00:39'04" |
| 8 | 05'37" | 00:44'41" |
| 9 | 05'48" | 00:50'29" |
| 10 | 05'36" | 00:56'05" |
| 11 | 05'35" | 01:01'40" |
| 12 | 05'36" | 01:07'16" |
| 12.2 | 05'13" | 01:08'20" |
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