23.9 km | 02:26:48 | 06:08/km日期: 2019-03-17 06:30 - 總爬升: 260 m - 平均心率: 176 - 卡路里: 1395 Cal - 總步數: 26046 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 08'32" / 02'44" / 05'10" / 05'15" / 05'03" / 05'54" / 05'27" / 05'11" / 05'15" / 05'22" / 05'08" / 05'04" / 05'04" / 05'20" / 05'21" / 05'48" / 05'41" / 06'06" / 06'12" / 05'47" / 09'56" / 06'38" / 07'46" / 08'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'49") | 1450 / 1450 | 182 / 93 |
| 2 | | 05'11" (+00'07") | 1002 / 2452 | 184 / 104 |
| 3 | | 05'05" (+00'01") | 1001 / 3454 | 181 / 107 |
| 4 | | 05'12" (+00'08") | 1003 / 4457 | 179 / 106 |
| 5 | | 05'21" (+00'17") | 1000 / 5457 | 180 / 103 |
| 6 | | 05'40" (+00'36") | 1002 / 6459 | 167 / 105 |
| 7 | | 05'32" (+00'28") | 1002 / 7462 | 178 / 101 |
| 8 | | 05'17" (+00'13") | 1000 / 8463 | 179 / 105 |
| 9 | | 05'15" (+00'11") | 1002 / 9466 | 179 / 105 |
| 10 | | 05'18" (+00'14") | 1002 / 10468 | 180 / 104 |
| 11 | | 05'13" (+00'09") | 1002 / 11471 | 180 / 106 |
| 12 | | 05'04" | 1001 / 12472 | 180 / 109 |
| 13 | | 05'14" (+00'10") | 1000 / 13473 | 179 / 106 |
| 14 | | 05'24" (+00'20") | 1002 / 14475 | 179 / 103 |
| 15 | | 05'45" (+00'41") | 1000 / 15476 | 181 / 95 |
| 16 | | 05'38" (+00'34") | 1000 / 16476 | 176 / 100 |
| 17 | | 06'12" (+01'08") | 1001 / 17477 | 174 / 92 |
| 18 | | 06'15" (+01'11") | 1001 / 18479 | 182 / 87 |
| 19 | | 05'45" (+00'41") | 1001 / 19480 | 177 / 97 |
| 20 | | 09'42" (+04'38") | 1000 / 20480 | 164 / 62 |
| 21 | | 06'21" (+01'17") | 1001 / 21482 | 184 / 85 |
| 22 | | 07'51" (+02'47") | 1001 / 22483 | 209 / 60 |
| 23 | | 08'22" (+03'18") | 1000 / 23484 | 218 / 54 |
| 24 | | 18'40" (+13'36") | 389 / 23873 | 80 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 72.64 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 02'44" | 00:11'16" |
| 3 | 05'10" | 00:16'26" |
| 4 | 05'15" | 00:21'41" |
| 5 | 05'03" | 00:26'44" |
| 6 | 05'54" | 00:32'38" |
| 7 | 05'27" | 00:38'05" |
| 8 | 05'11" | 00:43'16" |
| 9 | 05'15" | 00:48'31" |
| 10 | 05'22" | 00:53'53" |
| 11 | 05'08" | 00:59'01" |
| 12 | 05'04" | 01:04'05" |
| 13 | 05'04" | 01:09'09" |
| 14 | 05'20" | 01:14'29" |
| 15 | 05'21" | 01:19'50" |
| 16 | 05'48" | 01:25'38" |
| 17 | 05'41" | 01:31'19" |
| 18 | 06'06" | 01:37'25" |
| 19 | 06'12" | 01:43'37" |
| 20 | 05'47" | 01:49'24" |
| 21 | 09'56" | 01:59'20" |
| 22 | 06'38" | 02:05'58" |
| 23 | 07'46" | 02:13'44" |
| 24 | 08'20" | 02:22'04" |
| 23.9 | -37'-41" | 02:26'48" |
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