21.5 km | 01:53:59 | 05:18/km日期: 2019-03-24 06:05 - 總爬升: 173 m - 平均心率: 179 - 卡路里: 1315 Cal - 總步數: 20572 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'49" / 05'16" / 05'37" / 05'13" / 05'21" / 05'22" / 05'26" / 05'17" / 05'17" / 05'21" / 05'13" / 05'43" / 05'11" / 05'18" / 05'31" / 05'16" / 05'26" / 04'51" / 04'59" / 05'02" / 05'13" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" | 1002 / 1002 | 183 / 112 |
| 2 | | 05'18" (+00'27") | 1000 / 2002 | 182 / 103 |
| 3 | | 05'40" (+00'49") | 1002 / 3004 | 180 / 97 |
| 4 | | 05'15" (+00'24") | 1001 / 4006 | 181 / 104 |
| 5 | | 05'22" (+00'31") | 1000 / 5007 | 180 / 103 |
| 6 | | 05'24" (+00'33") | 1001 / 6008 | 180 / 102 |
| 7 | | 05'32" (+00'41") | 1001 / 7010 | 179 / 100 |
| 8 | | 05'15" (+00'24") | 1000 / 8011 | 181 / 104 |
| 9 | | 05'21" (+00'30") | 1002 / 9013 | 181 / 103 |
| 10 | | 05'13" (+00'22") | 1000 / 10013 | 180 / 105 |
| 11 | | 05'43" (+00'52") | 1001 / 11015 | 176 / 98 |
| 12 | | 05'24" (+00'33") | 1002 / 12018 | 180 / 102 |
| 13 | | 05'14" (+00'23") | 1000 / 13018 | 180 / 105 |
| 14 | | 05'19" (+00'28") | 1000 / 14019 | 180 / 104 |
| 15 | | 05'33" (+00'42") | 1001 / 15020 | 172 / 104 |
| 16 | | 05'16" (+00'25") | 1001 / 16022 | 181 / 104 |
| 17 | | 05'26" (+00'35") | 1000 / 17023 | 181 / 101 |
| 18 | | 04'54" (+00'03") | 1002 / 18026 | 183 / 111 |
| 19 | | 04'58" (+00'07") | 1000 / 19027 | 182 / 109 |
| 20 | | 05'05" (+00'14") | 1001 / 20028 | 181 / 108 |
| 21 | | 05'13" (+00'22") | 1000 / 21029 | 181 / 105 |
| 22 | | 05'06" (+00'15") | 463 / 21492 | 181 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 72.64 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'16" | 00:10'05" |
| 3 | 05'37" | 00:15'42" |
| 4 | 05'13" | 00:20'55" |
| 5 | 05'21" | 00:26'16" |
| 6 | 05'22" | 00:31'38" |
| 7 | 05'26" | 00:37'04" |
| 8 | 05'17" | 00:42'21" |
| 9 | 05'17" | 00:47'38" |
| 10 | 05'21" | 00:52'59" |
| 11 | 05'13" | 00:58'12" |
| 12 | 05'43" | 01:03'55" |
| 13 | 05'11" | 01:09'06" |
| 14 | 05'18" | 01:14'24" |
| 15 | 05'31" | 01:19'55" |
| 16 | 05'16" | 01:25'11" |
| 17 | 05'26" | 01:30'37" |
| 18 | 04'51" | 01:35'28" |
| 19 | 04'59" | 01:40'27" |
| 20 | 05'02" | 01:45'29" |
| 21 | 05'13" | 01:50'42" |
| 21.5 | 06'39" | 01:53'59" |
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