21.0 km | 02:34:54 | 07:21/km日期: 2019-03-24 13:12 - 平均心率: 138 - 卡路里: 1416 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(3)
Pace: 07'16" / 06'34" / 07'40" / 07'22" / 06'29" / 06'44" / 08'15" / 07'02" / 06'55" / 06'28" / 06'48" / 07'25" / 07'22" / 07'43" / 07'28" / 07'50" / 08'17" / 08'58" / 07'09" / 08'21" / 06'37" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'47") | 1000 / 1000 |
| 2 | | 06'34" (+00'06") | 1000 / 2000 |
| 3 | | 07'39" (+01'11") | 1000 / 3000 |
| 4 | | 07'22" (+00'54") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'43" (+00'15") | 1000 / 6000 |
| 7 | | 08'15" (+01'47") | 1000 / 7000 |
| 8 | | 07'01" (+00'33") | 1000 / 8000 |
| 9 | | 06'55" (+00'27") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'47" (+00'19") | 1000 / 11000 |
| 12 | | 07'25" (+00'57") | 1000 / 12000 |
| 13 | | 07'21" (+00'53") | 1000 / 13000 |
| 14 | | 07'42" (+01'14") | 1000 / 14000 |
| 15 | | 07'27" (+00'59") | 1000 / 15000 |
| 16 | | 07'50" (+01'22") | 1000 / 16000 |
| 17 | | 08'16" (+01'48") | 1000 / 17000 |
| 18 | | 08'58" (+02'30") | 1000 / 18000 |
| 19 | | 07'09" (+00'41") | 1000 / 19000 |
| 20 | | 08'20" (+01'52") | 1000 / 20000 |
| 21 | | 06'37" (+00'09") | 1000 / 21000 |
| 22 | | 05'05" | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 107.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'34" | 00:13'50" |
| 3 | 07'40" | 00:21'30" |
| 4 | 07'22" | 00:28'52" |
| 5 | 06'29" | 00:35'21" |
| 6 | 06'44" | 00:42'05" |
| 7 | 08'15" | 00:50'20" |
| 8 | 07'02" | 00:57'22" |
| 9 | 06'55" | 01:04'17" |
| 10 | 06'28" | 01:10'45" |
| 11 | 06'48" | 01:17'33" |
| 12 | 07'25" | 01:24'58" |
| 13 | 07'22" | 01:32'20" |
| 14 | 07'43" | 01:40'03" |
| 15 | 07'28" | 01:47'31" |
| 16 | 07'50" | 01:55'21" |
| 17 | 08'17" | 02:03'38" |
| 18 | 08'58" | 02:12'36" |
| 19 | 07'09" | 02:19'45" |
| 20 | 08'21" | 02:28'06" |
| 21 | 06'37" | 02:34'43" |
| 21.0 | 05'02" | 02:34'54" |
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