21.9 km | 01:57:43 | 05:22/km日期: 2019-03-17 06:30 - 總爬升: 221 m - 平均心率: 174 - 卡路里: 1153 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 10'38" / 02'12" / 04'45" / 04'38" / 04'27" / 04'42" / 04'50" / 04'36" / 04'38" / 04'37" / 04'41" / 04'42" / 04'45" / 04'49" / 05'00" / 05'02" / 07'10" / 07'18" / 05'23" / 05'46" / 06'39" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'09") | 1000 / 1000 |
| 2 | | 05'14" (+00'47") | 1000 / 2000 |
| 3 | | 04'44" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'41" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'23") | 1000 / 7000 |
| 8 | | 04'36" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" (+00'14") | 1000 / 11000 |
| 12 | | 04'42" (+00'15") | 1000 / 12000 |
| 13 | | 04'44" (+00'17") | 1000 / 13000 |
| 14 | | 04'48" (+00'21") | 1000 / 14000 |
| 15 | | 05'00" (+00'33") | 1000 / 15000 |
| 16 | | 05'02" (+00'35") | 1000 / 16000 |
| 17 | | 07'09" (+02'42") | 1000 / 17000 |
| 18 | | 07'18" (+02'51") | 1000 / 18000 |
| 19 | | 05'23" (+00'56") | 1000 / 19000 |
| 20 | | 05'45" (+01'18") | 1000 / 20000 |
| 21 | | 06'39" (+02'12") | 1000 / 21000 |
| 22 | | 06'54" (+02'27") | 928 / 21928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 175.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 02'12" | 00:12'50" |
| 3 | 04'45" | 00:17'35" |
| 4 | 04'38" | 00:22'13" |
| 5 | 04'27" | 00:26'40" |
| 6 | 04'42" | 00:31'22" |
| 7 | 04'50" | 00:36'12" |
| 8 | 04'36" | 00:40'48" |
| 9 | 04'38" | 00:45'26" |
| 10 | 04'37" | 00:50'03" |
| 11 | 04'41" | 00:54'44" |
| 12 | 04'42" | 00:59'26" |
| 13 | 04'45" | 01:04'11" |
| 14 | 04'49" | 01:09'00" |
| 15 | 05'00" | 01:14'00" |
| 16 | 05'02" | 01:19'02" |
| 17 | 07'10" | 01:26'12" |
| 18 | 07'18" | 01:33'30" |
| 19 | 05'23" | 01:38'53" |
| 20 | 05'46" | 01:44'39" |
| 21 | 06'39" | 01:51'18" |
| 21.9 | 06'54" | 01:57'43" |
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