21.3 km | 02:22:00 | 06:40/km日期: 2019-03-26 19:48 - 總爬升: 305 m - 平均心率: 154 - 卡路里: 1358 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'41" / 05'40" / 06'21" / 05'54" / 06'17" / 07'07" / 05'32" / 07'20" / 06'30" / 05'54" / 06'21" / 07'14" / 05'45" / 08'03" / 06'00" / 07'42" / 06'36" / 06'37" / 07'22" / 07'17" / 07'34" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 06'21" (+00'50") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'46") | 1000 / 5000 |
| 6 | | 07'07" (+01'36") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 07'19" (+01'48") | 1000 / 8000 |
| 9 | | 06'30" (+00'59") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 06'20" (+00'49") | 1000 / 11000 |
| 12 | | 07'14" (+01'43") | 1000 / 12000 |
| 13 | | 05'44" (+00'13") | 1000 / 13000 |
| 14 | | 07'49" (+02'18") | 1000 / 14000 |
| 15 | | 06'14" (+00'43") | 1000 / 15000 |
| 16 | | 07'41" (+02'10") | 1000 / 16000 |
| 17 | | 06'36" (+01'05") | 1000 / 17000 |
| 18 | | 06'37" (+01'06") | 1000 / 18000 |
| 19 | | 07'21" (+01'50") | 1000 / 19000 |
| 20 | | 07'17" (+01'46") | 1000 / 20000 |
| 21 | | 07'33" (+02'02") | 1000 / 21000 |
| 22 | | 07'49" (+02'18") | 258 / 21258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 218.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'40" | 00:12'21" |
| 3 | 06'21" | 00:18'42" |
| 4 | 05'54" | 00:24'36" |
| 5 | 06'17" | 00:30'53" |
| 6 | 07'07" | 00:38'00" |
| 7 | 05'32" | 00:43'32" |
| 8 | 07'20" | 00:50'52" |
| 9 | 06'30" | 00:57'22" |
| 10 | 05'54" | 01:03'16" |
| 11 | 06'21" | 01:09'37" |
| 12 | 07'14" | 01:16'51" |
| 13 | 05'45" | 01:22'36" |
| 14 | 08'03" | 01:30'39" |
| 15 | 06'00" | 01:36'39" |
| 16 | 07'42" | 01:44'21" |
| 17 | 06'36" | 01:50'57" |
| 18 | 06'37" | 01:57'34" |
| 19 | 07'22" | 02:04'56" |
| 20 | 07'17" | 02:12'13" |
| 21 | 07'34" | 02:19'47" |
| 21.3 | 07'48" | 02:21'48" |
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