10.0 km | 00:54:21 | 05:25/km日期: 2019-03-26 20:25 - 平均心率: 158 - 卡路里: 546 Cal - 平均步頻: 176
Pace: 02'12" / 06'05" / 05'37" / 05'15" / 05'21" / 05'22" / 05'22" / 05'02" / 05'16" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'14") | 1000 / 1000 |
| 2 | | 06'04" (+01'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'45") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'23") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'28" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 134.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 06'05" | 00:08'17" |
| 3 | 05'37" | 00:13'54" |
| 4 | 05'15" | 00:19'09" |
| 5 | 05'21" | 00:24'30" |
| 6 | 05'22" | 00:29'52" |
| 7 | 05'22" | 00:35'14" |
| 8 | 05'02" | 00:40'16" |
| 9 | 05'16" | 00:45'32" |
| 10 | 04'52" | 00:50'24" |
| 10.0 | 03'58" | 00:50'27" |
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