10.0 km | 01:11:16 | 07:07/km日期: 2019-01-29 18:47 - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 08'01" / 07'14" / 06'55" / 06'55" / 06'56" / 06'54" / 07'06" / 06'47" / 06'39" / 07'48" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'23") | 1000 / 1000 |
| 2 | | 07'14" (+00'36") | 1000 / 2000 |
| 3 | | 06'55" (+00'17") | 1000 / 3000 |
| 4 | | 06'54" (+00'16") | 1000 / 4000 |
| 5 | | 06'56" (+00'18") | 1000 / 5000 |
| 6 | | 06'54" (+00'16") | 1000 / 6000 |
| 7 | | 07'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'47" (+00'09") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 07'44" (+01'06") | 1000 / 10000 |
| 11 | | 08'28" (+01'50") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 25.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'14" | 00:15'15" |
| 3 | 06'55" | 00:22'10" |
| 4 | 06'55" | 00:29'05" |
| 5 | 06'56" | 00:36'01" |
| 6 | 06'54" | 00:42'55" |
| 7 | 07'06" | 00:50'01" |
| 8 | 06'47" | 00:56'48" |
| 9 | 06'39" | 01:03'27" |
| 10 | 07'48" | 01:11'15" |
| 10.0 | 01'43" | 01:11'16" |
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