10.3 km | 00:52:44 | 05:08/km日期: 2019-03-26 17:20 - 平均心率: 147 - 卡路里: 727 Cal - 平均步頻: 172
Pace: 05'16" / 06'33" / 05'03" / 04'58" / 05'03" / 04'52" / 05'01" / 04'50" / 04'58" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1000 / 1000 |
| 2 | | 06'32" (+01'43") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 296.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'33" | 00:11'49" |
| 3 | 05'03" | 00:16'52" |
| 4 | 04'58" | 00:21'50" |
| 5 | 05'03" | 00:26'53" |
| 6 | 04'52" | 00:31'45" |
| 7 | 05'01" | 00:36'46" |
| 8 | 04'50" | 00:41'36" |
| 9 | 04'58" | 00:46'34" |
| 10 | 04'55" | 00:51'29" |
| 10.3 | 04'49" | 00:52'44" |
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