13.5 km | 01:29:23 | 06:37/km日期: 2019-03-26 16:30 - 總爬升: 384 m - 平均心率: 158 - 卡路里: 613 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 10'10" / 06'28" / 05'51" / 06'19" / 06'46" / 06'13" / 10'07" / 07'51" / 06'04" / 05'45" / 06'53" / 07'00" / 05'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'57") | 1000 / 1000 |
| 2 | | 06'27" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 06'47" (+01'02") | 1000 / 5000 |
| 6 | | 06'12" (+00'27") | 1000 / 6000 |
| 7 | | 06'47" (+01'02") | 1000 / 7000 |
| 8 | | 07'51" (+02'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'52" (+01'07") | 1000 / 11000 |
| 12 | | 06'59" (+01'14") | 1000 / 12000 |
| 13 | | 05'52" (+00'07") | 1000 / 13000 |
| 14 | | 05'46" (+00'01") | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
237.72 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'28" | 00:16'38" |
| 3 | 05'51" | 00:22'29" |
| 4 | 06'19" | 00:28'48" |
| 5 | 06'46" | 00:35'34" |
| 6 | 06'13" | 00:41'47" |
| 7 | 10'07" | 00:51'54" |
| 8 | 07'51" | 00:59'45" |
| 9 | 06'04" | 01:05'49" |
| 10 | 05'45" | 01:11'34" |
| 11 | 06'53" | 01:18'27" |
| 12 | 07'00" | 01:25'27" |
| 13 | 05'52" | 01:31'19" |
| 13.5 | 05'45" | 01:34'11" |
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