12.6 km | 00:59:51 | 04:45/km日期: 2019-03-23 15:05 - 總爬升: 186 m - 平均心率: 166 - 卡路里: 848 Cal - 總步數: 10616 - 平均步頻: 177 - 平均步幅: 118 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 04'52" / 04'47" / 04'56" / 04'50" / 04'53" / 04'50" / 04'42" / 04'39" / 04'33" / 04'33" / 04'33" / 04'51" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'22") | 1001 / 1001 | 175 / 116 |
| 2 | | 04'46" (+00'16") | 1001 / 2002 | 177 / 118 |
| 3 | | 04'56" (+00'26") | 1009 / 3012 | 176 / 114 |
| 4 | | 04'45" (+00'15") | 1005 / 4017 | 177 / 118 |
| 5 | | 04'51" (+00'21") | 1005 / 5023 | 175 / 117 |
| 6 | | 04'48" (+00'18") | 1004 / 6027 | 175 / 118 |
| 7 | | 04'42" (+00'12") | 1009 / 7037 | 177 / 119 |
| 8 | | 04'37" (+00'07") | 1004 / 8042 | 178 / 121 |
| 9 | | 04'31" (+00'01") | 1004 / 9046 | 178 / 123 |
| 10 | | 04'30" | 1010 / 10057 | 180 / 122 |
| 11 | | 04'38" (+00'08") | 1000 / 11057 | 179 / 119 |
| 12 | | 04'51" (+00'21") | 1000 / 12058 | 177 / 115 |
| 13 | | 04'45" (+00'15") | 563 / 12621 | 174 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 253.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'56" | 00:14'35" |
| 4 | 04'50" | 00:19'25" |
| 5 | 04'53" | 00:24'18" |
| 6 | 04'50" | 00:29'08" |
| 7 | 04'42" | 00:33'50" |
| 8 | 04'39" | 00:38'29" |
| 9 | 04'33" | 00:43'02" |
| 10 | 04'33" | 00:47'35" |
| 11 | 04'33" | 00:52'08" |
| 12 | 04'51" | 00:56'59" |
| 12.6 | 05'05" | 00:59'51" |
展開計圈分析
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