10.2 km | 00:50:08 | 04:54/km日期: 2019-03-25 18:57 - 總爬升: 142 m - 平均心率: 126 - 卡路里: 725 Cal - 總步數: 9492 - 平均步頻: 189 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 05'05" / 04'57" / 04'43" / 04'45" / 04'52" / 04'50" / 04'56" / 04'57" / 04'57" / 05'00" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'42") | 500 / 500 | 181 / 105 |
| 2 | | 04'57" (+00'26") | 501 / 1001 | 187 / 107 |
| 3 | | 05'05" (+00'34") | 507 / 1509 | 190 / 103 |
| 4 | | 04'41" (+00'10") | 503 / 2013 | 189 / 112 |
| 5 | | 04'47" (+00'16") | 507 / 2520 | 189 / 109 |
| 6 | | 04'31" | 504 / 3025 | 188 / 117 |
| 7 | | 04'43" (+00'12") | 501 / 3526 | 190 / 110 |
| 8 | | 04'45" (+00'14") | 500 / 4026 | 189 / 110 |
| 9 | | 04'42" (+00'11") | 502 / 4529 | 189 / 112 |
| 10 | | 04'56" (+00'25") | 506 / 5035 | 192 / 105 |
| 11 | | 04'44" (+00'13") | 503 / 5539 | 191 / 110 |
| 12 | | 04'51" (+00'20") | 504 / 6043 | 189 / 108 |
| 13 | | 04'52" (+00'21") | 505 / 6549 | 188 / 108 |
| 14 | | 04'55" (+00'24") | 500 / 7049 | 190 / 106 |
| 15 | | 04'53" (+00'22") | 501 / 7551 | 191 / 107 |
| 16 | | 05'00" (+00'29") | 509 / 8060 | 189 / 105 |
| 17 | | 04'50" (+00'19") | 513 / 8573 | 192 / 107 |
| 18 | | 04'50" (+00'19") | 505 / 9079 | 190 / 108 |
| 19 | | 04'55" (+00'24") | 503 / 9583 | 188 / 107 |
| 20 | | 04'57" (+00'26") | 500 / 10083 | 187 / 107 |
| 21 | | 05'09" (+00'38") | 210 / 10293 | 186 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 175.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'43" | 00:14'45" |
| 4 | 04'45" | 00:19'30" |
| 5 | 04'52" | 00:24'22" |
| 6 | 04'50" | 00:29'12" |
| 7 | 04'56" | 00:34'08" |
| 8 | 04'57" | 00:39'05" |
| 9 | 04'57" | 00:44'02" |
| 10 | 05'00" | 00:49'02" |
| 10.2 | 05'13" | 00:50'08" |
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