6.3 km | 00:39:24 | 06:15/km日期: 2012-12-19 18:53 - 地點: 交大操場 - 卡路里: 442 Cal - 溫度: 15°C - 濕度: 84%
Pace: 06'05" / 06'20" / 06'20" / 06'17" / 06'19" / 06'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 402 / 402 |
| 2 | | 05'58" | 399 / 801 |
| 3 | | 06'06" (+00'08") | 406 / 1208 |
| 4 | | 06'01" (+00'03") | 406 / 1614 |
| 5 | | 06'45" (+00'47") | 397 / 2011 |
| 6 | | 06'16" (+00'18") | 398 / 2410 |
| 7 | | 06'18" (+00'20") | 407 / 2817 |
| 8 | | 06'22" (+00'24") | 405 / 3223 |
| 9 | | 06'18" (+00'20") | 403 / 3626 |
| 10 | | 06'14" (+00'16") | 397 / 4024 |
| 11 | | 06'23" (+00'25") | 404 / 4428 |
| 12 | | 06'18" (+00'20") | 401 / 4829 |
| 13 | | 06'14" (+00'16") | 400 / 5230 |
| 14 | | 06'04" (+00'06") | 402 / 5633 |
| 15 | | 06'14" (+00'16") | 400 / 6034 |
腳還沒好,跑一跑還是會痛,小劉教練要我休兵2個星期不要跑了,各位同學我們明年見
12月累積里程 :
95.74 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
2222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'20" | 00:12'25" |
| 3 | 06'20" | 00:18'45" |
| 4 | 06'17" | 00:25'02" |
| 5 | 06'19" | 00:31'21" |
| 6 | 06'11" | 00:37'32" |
| 6.3 | 06'21" | 00:39'24" |
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展開計圈分析
