10.0 km | 00:49:45 | 04:57/km日期: 2019-03-20 20:55 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 04'40" / 04'51" / 04'30" / 04'54" / 04'53" / 05'04" / 04'54" / 04'54" / 05'39" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'11") | 1000 / 1000 |
| 2 | | 04'51" (+00'22") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'53" (+00'24") | 1000 / 4000 |
| 5 | | 04'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" (+00'34") | 1000 / 6000 |
| 7 | | 04'54" (+00'25") | 1000 / 7000 |
| 8 | | 04'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'39" (+01'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'50") | 1000 / 10000 |
| 11 | | 04'59" (+00'30") | 21 / 10021 |
3月累積里程 :
209.30 km 
Nike zoom fly sp 累積 :
5908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'51" | 00:09'31" |
| 3 | 04'30" | 00:14'01" |
| 4 | 04'54" | 00:18'55" |
| 5 | 04'53" | 00:23'48" |
| 6 | 05'04" | 00:28'52" |
| 7 | 04'54" | 00:33'46" |
| 8 | 04'54" | 00:38'40" |
| 9 | 05'39" | 00:44'19" |
| 10 | 05'20" | 00:49'39" |
| 10.0 | 04'44" | 00:49'45" |
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