10.0 km | 00:57:21 | 05:43/km日期: 2019-03-25 05:38 - 平均心率: 117 - 卡路里: 350 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'38" / 05'36" / 05'55" / 05'43" / 05'40" / 05'40" / 05'53" / 05'49" / 05'52" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'19" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 246.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'55" | 00:17'09" |
| 4 | 05'43" | 00:22'52" |
| 5 | 05'40" | 00:28'32" |
| 6 | 05'40" | 00:34'12" |
| 7 | 05'53" | 00:40'05" |
| 8 | 05'49" | 00:45'54" |
| 9 | 05'52" | 00:51'46" |
| 10 | 05'31" | 00:57'17" |
| 10.0 | 04'49" | 00:57'20" |
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