20.8 km | 02:07:52 | 06:08/km日期: 2019-03-24 15:42 - 平均心率: 146 - 卡路里: 1133 Cal - 溫度: 22°C - 濕度: 63%
Pace: 05'57" / 05'57" / 06'53" / 06'00" / 06'03" / 06'07" / 08'03" / 05'47" / 05'47" / 05'48" / 05'47" / 05'46" / 05'55" / 06'52" / 05'46" / 05'44" / 05'58" / 06'13" / 05'48" / 05'50" / 05'40" / 00'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 142.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 06'53" | 00:18'47" |
| 4 | 06'00" | 00:24'47" |
| 5 | 06'03" | 00:30'50" |
| 6 | 06'07" | 00:36'57" |
| 7 | 08'03" | 00:45'00" |
| 8 | 05'47" | 00:50'47" |
| 9 | 05'47" | 00:56'34" |
| 10 | 05'48" | 01:02'22" |
| 11 | 05'47" | 01:08'09" |
| 12 | 05'46" | 01:13'55" |
| 13 | 05'55" | 01:19'50" |
| 14 | 06'52" | 01:26'42" |
| 15 | 05'46" | 01:32'28" |
| 16 | 05'44" | 01:38'12" |
| 17 | 05'58" | 01:44'10" |
| 18 | 06'13" | 01:50'23" |
| 19 | 05'48" | 01:56'11" |
| 20 | 05'50" | 02:02'01" |
| 21 | 05'40" | 02:07'41" |
| 20.8 | 00'-59" | 02:07'52" |
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