30.5 km | 04:25:30 | 08:42/km日期: 2019-03-24 07:10 - 總爬升: 901 m - 平均心率: 140 - 卡路里: 2550 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'09" / 06'10" / 06'45" / 07'19" / 06'16" / 06'03" / 06'03" / 06'37" / 06'38" / 06'59" / 10'29" / 09'13" / 09'14" / 07'38" / 09'53" / 07'07" / 06'46" / 11'10" / 09'02" / 10'10" / 12'13" / 11'06" / 10'13" / 09'20" / 12'28" / 15'00" / 07'25" / 07'31" / 07'45" / 09'40" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'07") | 1000 / 1000 |
| 2 | | 06'10" (+00'08") | 1000 / 2000 |
| 3 | | 06'44" (+00'42") | 1000 / 3000 |
| 4 | | 07'18" (+01'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'37" (+00'35") | 1000 / 8000 |
| 9 | | 06'37" (+00'35") | 1000 / 9000 |
| 10 | | 06'59" (+00'57") | 1000 / 10000 |
| 11 | | 10'28" (+04'26") | 1000 / 11000 |
| 12 | | 09'12" (+03'10") | 1000 / 12000 |
| 13 | | 09'14" (+03'12") | 1000 / 13000 |
| 14 | | 07'38" (+01'36") | 1000 / 14000 |
| 15 | | 09'52" (+03'50") | 1000 / 15000 |
| 16 | | 07'06" (+01'04") | 1000 / 16000 |
| 17 | | 06'45" (+00'43") | 1000 / 17000 |
| 18 | | 11'10" (+05'08") | 1000 / 18000 |
| 19 | | 09'01" (+02'59") | 1000 / 19000 |
| 20 | | 10'08" (+04'06") | 1000 / 20000 |
| 21 | | 12'14" (+06'12") | 1000 / 21000 |
| 22 | | 11'06" (+05'04") | 1000 / 22000 |
| 23 | | 10'12" (+04'10") | 1000 / 23000 |
| 24 | | 09'20" (+03'18") | 1000 / 24000 |
| 25 | | 12'27" (+06'25") | 1000 / 25000 |
| 26 | | 15'00" (+08'58") | 1000 / 26000 |
| 27 | | 07'24" (+01'22") | 1000 / 27000 |
| 28 | | 07'31" (+01'29") | 1000 / 28000 |
| 29 | | 07'44" (+01'42") | 1000 / 29000 |
| 30 | | 09'39" (+03'37") | 1000 / 30000 |
| 31 | | 12'31" (+06'29") | 490 / 30490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 234.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'10" | 00:13'19" |
| 3 | 06'45" | 00:20'04" |
| 4 | 07'19" | 00:27'23" |
| 5 | 06'16" | 00:33'39" |
| 6 | 06'03" | 00:39'42" |
| 7 | 06'03" | 00:45'45" |
| 8 | 06'37" | 00:52'22" |
| 9 | 06'38" | 00:59'00" |
| 10 | 06'59" | 01:05'59" |
| 11 | 10'29" | 01:16'28" |
| 12 | 09'13" | 01:25'41" |
| 13 | 09'14" | 01:34'55" |
| 14 | 07'38" | 01:42'33" |
| 15 | 09'53" | 01:52'26" |
| 16 | 07'07" | 01:59'33" |
| 17 | 06'46" | 02:06'19" |
| 18 | 11'10" | 02:17'29" |
| 19 | 09'02" | 02:26'31" |
| 20 | 10'10" | 02:36'41" |
| 21 | 12'13" | 02:48'54" |
| 22 | 11'06" | 03:00'00" |
| 23 | 10'13" | 03:10'13" |
| 24 | 09'20" | 03:19'33" |
| 25 | 12'28" | 03:32'01" |
| 26 | 15'00" | 03:47'01" |
| 27 | 07'25" | 03:54'26" |
| 28 | 07'31" | 04:01'57" |
| 29 | 07'45" | 04:09'42" |
| 30 | 09'40" | 04:19'22" |
| 30.5 | 12'32" | 04:25'31" |
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