20.9 km | 01:59:15 | 05:42/km日期: 2019-03-24 07:10 - 總爬升: 432 m - 平均心率: 161 - 卡路里: 1397 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'48" / 05'05" / 05'35" / 05'26" / 05'40" / 06'19" / 07'21" / 07'29" / 05'29" / 06'22" / 05'24" / 05'19" / 05'38" / 06'28" / 05'37" / 05'13" / 05'26" / 05'56" / 04'22" / 04'56" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'41") | 1000 / 2000 |
| 3 | | 05'35" (+01'13") | 1000 / 3000 |
| 4 | | 05'25" (+01'03") | 1000 / 4000 |
| 5 | | 05'39" (+01'17") | 1000 / 5000 |
| 6 | | 06'19" (+01'57") | 1000 / 6000 |
| 7 | | 07'20" (+02'58") | 1000 / 7000 |
| 8 | | 07'29" (+03'07") | 1000 / 8000 |
| 9 | | 05'28" (+01'06") | 1000 / 9000 |
| 10 | | 06'22" (+02'00") | 1000 / 10000 |
| 11 | | 05'24" (+01'02") | 1000 / 11000 |
| 12 | | 05'18" (+00'56") | 1000 / 12000 |
| 13 | | 05'37" (+01'15") | 1000 / 13000 |
| 14 | | 06'28" (+02'06") | 1000 / 14000 |
| 15 | | 05'36" (+01'14") | 1000 / 15000 |
| 16 | | 05'12" (+00'50") | 1000 / 16000 |
| 17 | | 05'26" (+01'04") | 1000 / 17000 |
| 18 | | 05'55" (+01'33") | 1000 / 18000 |
| 19 | | 04'22" | 1000 / 19000 |
| 20 | | 04'55" (+00'33") | 1000 / 20000 |
| 21 | | 05'54" (+01'32") | 911 / 20911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 149.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'05" | 00:09'53" |
| 3 | 05'35" | 00:15'28" |
| 4 | 05'26" | 00:20'54" |
| 5 | 05'40" | 00:26'34" |
| 6 | 06'19" | 00:32'53" |
| 7 | 07'21" | 00:40'14" |
| 8 | 07'29" | 00:47'43" |
| 9 | 05'29" | 00:53'12" |
| 10 | 06'22" | 00:59'34" |
| 11 | 05'24" | 01:04'58" |
| 12 | 05'19" | 01:10'17" |
| 13 | 05'38" | 01:15'55" |
| 14 | 06'28" | 01:22'23" |
| 15 | 05'37" | 01:28'00" |
| 16 | 05'13" | 01:33'13" |
| 17 | 05'26" | 01:38'39" |
| 18 | 05'56" | 01:44'35" |
| 19 | 04'22" | 01:48'57" |
| 20 | 04'56" | 01:53'53" |
| 20.9 | 05'54" | 01:59'16" |
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