12.0 km | 01:22:19 | 06:51/km日期: 2019-03-10 07:47 - 卡路里: 997 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 04'53" / 06'28" / 06'22" / 06'54" / 06'36" / 06'49" / 08'17" / 06'49" / 06'44" / 07'31" / 06'54" / 610'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'47") | 1000 / 1000 |
| 2 | | 06'28" (+00'26") | 1000 / 2000 |
| 3 | | 06'21" (+00'19") | 1000 / 3000 |
| 4 | | 06'54" (+00'52") | 1000 / 4000 |
| 5 | | 06'35" (+00'33") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 08'42" (+02'40") | 1000 / 7000 |
| 8 | | 06'48" (+00'46") | 1000 / 8000 |
| 9 | | 06'44" (+00'42") | 1000 / 9000 |
| 10 | | 07'31" (+01'29") | 1000 / 10000 |
| 11 | | 06'53" (+00'51") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 05'30" | 10 / 12010 |
3月累積里程 : 82.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'28" | 00:11'21" |
| 3 | 06'22" | 00:17'43" |
| 4 | 06'54" | 00:24'37" |
| 5 | 06'36" | 00:31'13" |
| 6 | 06'49" | 00:38'02" |
| 7 | 08'17" | 00:46'19" |
| 8 | 06'49" | 00:53'08" |
| 9 | 06'44" | 00:59'52" |
| 10 | 07'31" | 01:07'23" |
| 11 | 06'54" | 01:14'17" |
| 12.0 | 06'02" | 01:20'23" |
福祥(錸德竹22晨跑團) 說推
留言 
展開計圈分析
