9.8 km | 01:13:16 | 07:27/km日期: 2019-03-22 17:32 - 總爬升: 182 m - 卡路里: 542 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'15" / 06'59" / 06'51" / 06'35" / 06'43" / 06'32" / 06'37" / 06'40" / 06'41" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'59" (+00'45") | 1000 / 2000 |
| 3 | | 06'50" (+00'36") | 1000 / 3000 |
| 4 | | 06'35" (+00'21") | 1000 / 4000 |
| 5 | | 06'43" (+00'29") | 1000 / 5000 |
| 6 | | 06'31" (+00'17") | 1000 / 6000 |
| 7 | | 06'36" (+00'22") | 1000 / 7000 |
| 8 | | 06'40" (+00'26") | 1000 / 8000 |
| 9 | | 06'40" (+00'26") | 1000 / 9000 |
| 10 | | 16'23" (+10'09") | 817 / 9817 |
3月累積里程 : 176.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'59" | 00:13'14" |
| 3 | 06'51" | 00:20'05" |
| 4 | 06'35" | 00:26'40" |
| 5 | 06'43" | 00:33'23" |
| 6 | 06'32" | 00:39'55" |
| 7 | 06'37" | 00:46'32" |
| 8 | 06'40" | 00:53'12" |
| 9 | 06'41" | 00:59'53" |
| 9.8 | 16'23" | 01:13'17" |
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