15.3 km | 01:29:09 | 05:49/km日期: 2019-03-23 08:13 - 地點: 17公里海岸 - 平均心率: 150 - 卡路里: 868 Cal - 總步數: 15384 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'57" / 05'36" / 05'30" / 05'33" / 05'49" / 05'57" / 06'17" / 05'58" / 06'08" / 05'32" / 05'39" / 05'52" / 05'50" / 05'55" / 05'31" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'29") | 1000 / 1000 | 172 / 97 |
2 | | 05'36" (+00'09") | 1000 / 2001 | 175 / 101 |
3 | | 05'29" (+00'02") | 1000 / 3002 | 175 / 103 |
4 | | 05'33" (+00'06") | 1000 / 4002 | 172 / 104 |
5 | | 05'51" (+00'24") | 1001 / 5004 | 172 / 98 |
6 | | 05'56" (+00'29") | 1000 / 6004 | 171 / 98 |
7 | | 06'17" (+00'50") | 1001 / 7006 | 169 / 93 |
8 | | 06'02" (+00'35") | 1001 / 8007 | 171 / 96 |
9 | | 06'15" (+00'48") | 1001 / 9009 | 170 / 93 |
10 | | 05'33" (+00'06") | 1002 / 10012 | 174 / 102 |
11 | | 05'43" (+00'16") | 1000 / 11012 | 172 / 101 |
12 | | 05'52" (+00'25") | 1002 / 12014 | 172 / 98 |
13 | | 05'54" (+00'27") | 1000 / 13014 | 172 / 98 |
14 | | 05'53" (+00'26") | 1001 / 14016 | 171 / 98 |
15 | | 05'27" | 1002 / 15018 | 173 / 105 |
16 | | 05'26" | 300 / 15318 | 175 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
133.94 km asics GT-1000 7 累積 :
1777.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'36" | 00:11'33" |
3 | 05'30" | 00:17'03" |
4 | 05'33" | 00:22'36" |
5 | 05'49" | 00:28'25" |
6 | 05'57" | 00:34'22" |
7 | 06'17" | 00:40'39" |
8 | 05'58" | 00:46'37" |
9 | 06'08" | 00:52'45" |
10 | 05'32" | 00:58'17" |
11 | 05'39" | 01:03'56" |
12 | 05'52" | 01:09'48" |
13 | 05'50" | 01:15'38" |
14 | 05'55" | 01:21'33" |
15 | 05'31" | 01:27'04" |
15.3 | 06'31" | 01:29'09" |