15.3 km | 01:18:35 | 05:08/km日期: 2019-03-23 06:13 - 地點: 阿蓮 - 卡路里: 840 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(35)
Pace: 05'27" / 05'12" / 05'14" / 05'05" / 05'10" / 05'04" / 05'05" / 05'21" / 05'05" / 05'06" / 05'03" / 05'10" / 05'10" / 05'04" / 05'05" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'03" (+00'01") | 1000 / 14000 |
| 15 | | 05'04" (+00'02") | 1000 / 15000 |
| 16 | | 04'48" | 305 / 15305 |
3月累積里程 :
112.05 km 
Hoka one one Clifton2 累積 :
2133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 05'05" | 00:20'58" |
| 5 | 05'10" | 00:26'08" |
| 6 | 05'04" | 00:31'12" |
| 7 | 05'05" | 00:36'17" |
| 8 | 05'21" | 00:41'38" |
| 9 | 05'05" | 00:46'43" |
| 10 | 05'06" | 00:51'49" |
| 11 | 05'03" | 00:56'52" |
| 12 | 05'10" | 01:02'02" |
| 13 | 05'10" | 01:07'12" |
| 14 | 05'04" | 01:12'16" |
| 15 | 05'05" | 01:17'21" |
| 15.3 | 04'54" | 01:18'51" |
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