12.0 km | 01:10:09 | 05:50/km日期: 2019-03-23 07:47 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'33" / 05'33" / 05'48" / 05'21" / 05'18" / 05'22" / 05'35" / 05'33" / 05'30" / 05'28" / 05'28" / 1903'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 09'38" (+04'21") | 1000 / 12000 |
| 13 | | 11'17" (+06'00") | 5 / 12005 |
3月累積里程 : 92.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'48" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'18" | 00:27'33" |
| 6 | 05'22" | 00:32'55" |
| 7 | 05'35" | 00:38'30" |
| 8 | 05'33" | 00:44'03" |
| 9 | 05'30" | 00:49'33" |
| 10 | 05'28" | 00:55'01" |
| 11 | 05'28" | 01:00'29" |
| 12.0 | 09'28" | 01:10'00" |
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