10.1 km | 01:06:19 | 06:33/km日期: 2019-03-22 17:49 - 平均心率: 149 - 卡路里: 532 Cal - 平均步頻: 182
Pace: 07'59" / 07'14" / 07'07" / 06'19" / 06'18" / 06'19" / 06'19" / 06'00" / 05'55" / 06'10" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'03") | 1000 / 1000 |
| 2 | | 07'12" (+01'17") | 1000 / 2000 |
| 3 | | 07'07" (+01'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 1000 / 10000 |
| 11 | | 06'44" (+00'49") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 120.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'14" | 00:15'13" |
| 3 | 07'07" | 00:22'20" |
| 4 | 06'19" | 00:28'39" |
| 5 | 06'18" | 00:34'57" |
| 6 | 06'19" | 00:41'16" |
| 7 | 06'19" | 00:47'35" |
| 8 | 06'00" | 00:53'35" |
| 9 | 05'55" | 00:59'30" |
| 10 | 06'10" | 01:05'40" |
| 10.1 | 06'37" | 01:06'21" |
展開計圈分析
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