12.0 km | 01:12:28 | 06:02/km日期: 2019-03-20 20:39 - 平均心率: 116 - 卡路里: 569 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 13'04" / 06'46" / 06'32" / 06'21" / 06'22" / 06'14" / 06'02" / 08'17" / 05'36" / 05'32" / 05'49" / 08'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1000 / 1000 |
| 2 | | 06'45" (+01'14") | 1000 / 2000 |
| 3 | | 06'32" (+01'01") | 1000 / 3000 |
| 4 | | 06'20" (+00'49") | 1000 / 4000 |
| 5 | | 06'22" (+00'51") | 1000 / 5000 |
| 6 | | 06'13" (+00'42") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 358.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 06'46" | 00:19'50" |
| 3 | 06'32" | 00:26'22" |
| 4 | 06'21" | 00:32'43" |
| 5 | 06'22" | 00:39'05" |
| 6 | 06'14" | 00:45'19" |
| 7 | 06'02" | 00:51'21" |
| 8 | 08'17" | 00:59'38" |
| 9 | 05'36" | 01:05'14" |
| 10 | 05'32" | 01:10'46" |
| 11 | 05'49" | 01:16'35" |
| 12 | 08'20" | 01:24'55" |
| 12.0 | 04'00" | 01:24'57" |
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