12.3 km | 00:50:49 | 04:06/km日期: 2019-03-05 18:43 - 平均心率: 159 - 卡路里: 742 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 88%
Pace: 03'52" / 04'32" / 04'21" / 04'27" / 04'29" / 04'18" / 04'29" / 04'10" / 04'29" / 03'59" / 04'55" / 03'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'13") | 398 / 398 |
| 2 | | 03'54" (+00'16") | 396 / 795 |
| 3 | | 03'47" (+00'09") | 406 / 1201 |
| 4 | | 03'49" (+00'11") | 404 / 1606 |
| 5 | | 05'37" (+01'59") | 419 / 2025 |
| 6 | | 03'46" (+00'08") | 401 / 2426 |
| 7 | | 03'40" (+00'02") | 416 / 2843 |
| 8 | | 03'43" (+00'05") | 411 / 3254 |
| 9 | | 03'40" (+00'02") | 418 / 3673 |
| 10 | | 05'49" (+02'11") | 417 / 4091 |
| 11 | | 03'43" (+00'05") | 403 / 4494 |
| 12 | | 03'45" (+00'07") | 409 / 4904 |
| 13 | | 03'41" (+00'03") | 414 / 5318 |
| 14 | | 03'43" (+00'05") | 408 / 5726 |
| 15 | | 05'51" (+02'13") | 423 / 6150 |
| 16 | | 03'41" (+00'03") | 404 / 6555 |
| 17 | | 03'43" (+00'05") | 413 / 6968 |
| 18 | | 03'42" (+00'04") | 411 / 7379 |
| 19 | | 03'39" (+00'01") | 422 / 7801 |
| 20 | | 05'47" (+02'09") | 426 / 8228 |
| 21 | | 03'45" (+00'07") | 397 / 8626 |
| 22 | | 03'38" | 417 / 9044 |
| 23 | | 03'43" (+00'05") | 412 / 9456 |
| 24 | | 03'40" (+00'02") | 416 / 9873 |
| 25 | | 05'25" (+01'47") | 427 / 10300 |
| 26 | | 03'41" (+00'03") | 408 / 10708 |
| 27 | | 03'41" (+00'03") | 411 / 11120 |
| 28 | | 03'41" (+00'03") | 410 / 11531 |
| 29 | | 03'38" | 415 / 11946 |
| 30 | | 05'23" (+01'45") | 393 / 12339 |
| 31 | | 02'04" | 5 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 358.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'32" | 00:08'24" |
| 3 | 04'21" | 00:12'45" |
| 4 | 04'27" | 00:17'12" |
| 5 | 04'29" | 00:21'41" |
| 6 | 04'18" | 00:25'59" |
| 7 | 04'29" | 00:30'28" |
| 8 | 04'10" | 00:34'38" |
| 9 | 04'29" | 00:39'07" |
| 10 | 03'59" | 00:43'06" |
| 11 | 04'55" | 00:48'01" |
| 12 | 03'57" | 00:51'58" |
| 12.3 | 05'06" | 00:53'44" |
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