21.4 km | 02:41:41 | 07:33/km日期: 2019-03-22 04:34 - 總爬升: 498 m - 平均心率: 133 - 卡路里: 1117 Cal - 總步數: 28314 - 平均步頻: 175 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 08'35" / 07'55" / 07'04" / 07'30" / 09'15" / 07'31" / 07'09" / 07'10" / 06'58" / 07'37" / 07'50" / 06'48" / 06'49" / 07'42" / 06'56" / 07'32" / 06'46" / 08'12" / 06'46" / 08'17" / 07'22" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'40" (+01'58") | 1006 / 1006 | 170 / 67 |
| 2 | | 07'56" (+01'14") | 1005 / 2011 | 171 / 73 |
| 3 | | 07'10" (+00'28") | 1006 / 3018 | 169 / 82 |
| 4 | | 07'32" (+00'50") | 1005 / 4023 | 175 / 75 |
| 5 | | 09'14" (+02'32") | 1001 / 5024 | 161 / 67 |
| 6 | | 07'31" (+00'49") | 1003 / 6028 | 176 / 75 |
| 7 | | 07'07" (+00'25") | 1005 / 7034 | 176 / 79 |
| 8 | | 07'08" (+00'26") | 1001 / 8035 | 175 / 79 |
| 9 | | 07'03" (+00'21") | 1000 / 9036 | 175 / 80 |
| 10 | | 07'38" (+00'56") | 1000 / 10037 | 175 / 74 |
| 11 | | 07'48" (+01'06") | 1007 / 11044 | 175 / 72 |
| 12 | | 06'42" | 1002 / 12047 | 181 / 82 |
| 13 | | 06'56" (+00'14") | 1000 / 13047 | 177 / 81 |
| 14 | | 07'38" (+00'56") | 1003 / 14050 | 179 / 73 |
| 15 | | 06'54" (+00'12") | 1009 / 15059 | 176 / 81 |
| 16 | | 07'29" (+00'47") | 1004 / 16063 | 178 / 74 |
| 17 | | 06'49" (+00'07") | 1001 / 17065 | 176 / 82 |
| 18 | | 08'19" (+01'37") | 1004 / 18070 | 180 / 66 |
| 19 | | 06'50" (+00'08") | 1004 / 19074 | 177 / 82 |
| 20 | | 08'09" (+01'27") | 1001 / 20076 | 173 / 70 |
| 21 | | 07'30" (+00'48") | 1004 / 21080 | 175 / 75 |
| 22 | | 07'07" (+00'25") | 407 / 21487 | 178 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 376.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'55" | 00:16'30" |
| 3 | 07'04" | 00:23'34" |
| 4 | 07'30" | 00:31'04" |
| 5 | 09'15" | 00:40'19" |
| 6 | 07'31" | 00:47'50" |
| 7 | 07'09" | 00:54'59" |
| 8 | 07'10" | 01:02'09" |
| 9 | 06'58" | 01:09'07" |
| 10 | 07'37" | 01:16'44" |
| 11 | 07'50" | 01:24'34" |
| 12 | 06'48" | 01:31'22" |
| 13 | 06'49" | 01:38'11" |
| 14 | 07'42" | 01:45'53" |
| 15 | 06'56" | 01:52'49" |
| 16 | 07'32" | 02:00'21" |
| 17 | 06'46" | 02:07'07" |
| 18 | 08'12" | 02:15'19" |
| 19 | 06'46" | 02:22'05" |
| 20 | 08'17" | 02:30'22" |
| 21 | 07'22" | 02:37'44" |
| 21.4 | 09'42" | 02:41'41" |
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