10.6 km | 00:59:55 | 05:40/km日期: 2019-03-20 18:57 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(43)
Pace: 10'20" / 06'04" / 05'09" / 05'09" / 04'55" / 05'01" / 04'57" / 11'58" / 06'16" / 06'02" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'16") | 1000 / 1000 |
| 2 | | 06'04" (+01'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'02") | 1000 / 7000 |
| 8 | | 06'24" (+01'29") | 1000 / 8000 |
| 9 | | 06'15" (+01'20") | 1000 / 9000 |
| 10 | | 06'01" (+01'06") | 1000 / 10000 |
| 11 | | 06'47" (+01'52") | 558 / 10558 |
3月累積里程 : 110.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 06'04" | 00:16'24" |
| 3 | 05'09" | 00:21'33" |
| 4 | 05'09" | 00:26'42" |
| 5 | 04'55" | 00:31'37" |
| 6 | 05'01" | 00:36'38" |
| 7 | 04'57" | 00:41'35" |
| 8 | 11'58" | 00:53'33" |
| 9 | 06'16" | 00:59'49" |
| 10 | 06'02" | 01:05'51" |
| 10.6 | 06'46" | 01:09'38" |
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