10.0 km | 01:01:32 | 06:08/km日期: 2019-03-20 19:31 - 平均心率: 147 - 卡路里: 464 Cal - 平均步頻: 188
Pace: 06'06" / 06'01" / 06'26" / 06'20" / 06'08" / 05'39" / 06'25" / 06'22" / 05'30" / 06'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 06'25" (+00'55") | 1000 / 3000 |
| 4 | | 06'19" (+00'49") | 1000 / 4000 |
| 5 | | 06'08" (+00'38") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 06'25" (+00'55") | 1000 / 7000 |
| 8 | | 06'21" (+00'51") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'24" (+00'54") | 1000 / 10000 |
| 11 | | 05'30" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
65.44 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'26" | 00:18'33" |
| 4 | 06'20" | 00:24'53" |
| 5 | 06'08" | 00:31'01" |
| 6 | 05'39" | 00:36'40" |
| 7 | 06'25" | 00:43'05" |
| 8 | 06'22" | 00:49'27" |
| 9 | 05'30" | 00:54'57" |
| 10 | 06'24" | 01:01'21" |
| 10.0 | 05'52" | 01:01'33" |
展開計圈分析
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