10.0 km | 00:51:33 | 05:09/km日期: 2019-03-19 17:07 - 平均心率: 146 - 卡路里: 523 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 65%
Pace: 03'13" / 05'18" / 05'07" / 05'12" / 05'06" / 05'03" / 05'01" / 05'07" / 05'07" / 05'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'11") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 03'41" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 329.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 05'18" | 00:08'31" |
| 3 | 05'07" | 00:13'38" |
| 4 | 05'12" | 00:18'50" |
| 5 | 05'06" | 00:23'56" |
| 6 | 05'03" | 00:28'59" |
| 7 | 05'01" | 00:34'00" |
| 8 | 05'07" | 00:39'07" |
| 9 | 05'07" | 00:44'14" |
| 10 | 05'20" | 00:49'34" |
| 10.0 | 03'21" | 00:49'36" |
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