11.0 km | 00:58:56 | 05:21/km日期: 2019-03-12 18:02 - 平均心率: 163 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 50%
Pace: 05'59" / 05'32" / 05'26" / 05'30" / 05'28" / 05'56" / 05'30" / 04'54" / 04'51" / 04'49" / 05'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'42") | 1000 / 2000 |
| 3 | | 05'26" (+00'37") | 1000 / 3000 |
| 4 | | 05'29" (+00'40") | 1000 / 4000 |
| 5 | | 05'27" (+00'38") | 1000 / 5000 |
| 6 | | 05'56" (+01'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'41") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 1000 / 11000 |
| 12 | | 04'15" | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 88.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'26" | 00:16'57" |
| 4 | 05'30" | 00:22'27" |
| 5 | 05'28" | 00:27'55" |
| 6 | 05'56" | 00:33'51" |
| 7 | 05'30" | 00:39'21" |
| 8 | 04'54" | 00:44'15" |
| 9 | 04'51" | 00:49'06" |
| 10 | 04'49" | 00:53'55" |
| 11 | 05'01" | 00:58'56" |
| 11.0 | 06'02" | 00:58'57" |
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