20.8 km | 02:13:47 | 06:26/km日期: 2019-03-10 06:00 - 卡路里: 1554 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'04" / 05'50" / 06'25" / 06'16" / 06'17" / 06'05" / 06'15" / 06'18" / 06'00" / 06'24" / 06'26" / 06'31" / 06'24" / 06'28" / 06'32" / 06'40" / 06'36" / 06'50" / 06'50" / 07'12" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'13") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'24" (+00'34") | 1000 / 3000 |
| 4 | | 06'16" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 06'23" (+00'33") | 1000 / 10000 |
| 11 | | 06'26" (+00'36") | 1000 / 11000 |
| 12 | | 06'31" (+00'41") | 1000 / 12000 |
| 13 | | 06'23" (+00'33") | 1000 / 13000 |
| 14 | | 06'27" (+00'37") | 1000 / 14000 |
| 15 | | 06'32" (+00'42") | 1000 / 15000 |
| 16 | | 06'39" (+00'49") | 1000 / 16000 |
| 17 | | 06'36" (+00'46") | 1000 / 17000 |
| 18 | | 06'49" (+00'59") | 1000 / 18000 |
| 19 | | 06'49" (+00'59") | 1000 / 19000 |
| 20 | | 07'11" (+01'21") | 1000 / 20000 |
| 21 | | 07'09" (+01'19") | 757 / 20757 |
3月累積里程 : 38.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 06'25" | 00:18'19" |
| 4 | 06'16" | 00:24'35" |
| 5 | 06'17" | 00:30'52" |
| 6 | 06'05" | 00:36'57" |
| 7 | 06'15" | 00:43'12" |
| 8 | 06'18" | 00:49'30" |
| 9 | 06'00" | 00:55'30" |
| 10 | 06'24" | 01:01'54" |
| 11 | 06'26" | 01:08'20" |
| 12 | 06'31" | 01:14'51" |
| 13 | 06'24" | 01:21'15" |
| 14 | 06'28" | 01:27'43" |
| 15 | 06'32" | 01:34'15" |
| 16 | 06'40" | 01:40'55" |
| 17 | 06'36" | 01:47'31" |
| 18 | 06'50" | 01:54'21" |
| 19 | 06'50" | 02:01'11" |
| 20 | 07'12" | 02:08'23" |
| 20.8 | 07'09" | 02:13'48" |
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