21.0 km | 01:58:27 | 05:38/km日期: 2019-03-20 07:08 - 總爬升: 203 m - 地點: 永安漁港 - 平均心率: 157 - 卡路里: 962 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 06'40" / 05'29" / 05'32" / 05'28" / 05'29" / 05'27" / 05'25" / 05'26" / 05'32" / 05'46" / 05'42" / 05'33" / 05'36" / 05'51" / 05'59" / 10'41" / 05'44" / 05'41" / 05'43" / 05'38" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'55") | 1000 / 1000 |
| 2 | | 05'28" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'27" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'03") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'26" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'33" (+00'09") | 1000 / 12000 |
| 13 | | 05'35" (+00'11") | 1000 / 13000 |
| 14 | | 05'50" (+00'26") | 1000 / 14000 |
| 15 | | 05'58" (+00'34") | 1000 / 15000 |
| 16 | | 05'41" (+00'17") | 1000 / 16000 |
| 17 | | 05'43" (+00'19") | 1000 / 17000 |
| 18 | | 05'41" (+00'17") | 1000 / 18000 |
| 19 | | 05'42" (+00'18") | 1000 / 19000 |
| 20 | | 05'38" (+00'14") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 04'22" | 6 / 21006 |
今天的太陽公公好仁慈啊！
躲起來讓我抓了一隻小馬！
我今天跑的是新路線，不用
過大十字路口為了紅燈而停，
感覺還蠻順的！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
220.18 km 
ASICS Lady Tartherzeal 5 累積 :
1291.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'29" | 00:12'09" |
| 3 | 05'32" | 00:17'41" |
| 4 | 05'28" | 00:23'09" |
| 5 | 05'29" | 00:28'38" |
| 6 | 05'27" | 00:34'05" |
| 7 | 05'25" | 00:39'30" |
| 8 | 05'26" | 00:44'56" |
| 9 | 05'32" | 00:50'28" |
| 10 | 05'46" | 00:56'14" |
| 11 | 05'42" | 01:01'56" |
| 12 | 05'33" | 01:07'29" |
| 13 | 05'36" | 01:13'05" |
| 14 | 05'51" | 01:18'56" |
| 15 | 05'59" | 01:24'55" |
| 16 | 10'41" | 01:35'36" |
| 17 | 05'44" | 01:41'20" |
| 18 | 05'41" | 01:47'01" |
| 19 | 05'43" | 01:52'44" |
| 20 | 05'38" | 01:58'22" |
| 21 | 05'25" | 02:03'47" |
| 21.0 | 05'21" | 02:03'49" |
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