21.5 km | 02:50:27 | 07:55/km日期: 2019-03-20 03:48 - 總爬升: 456 m - 平均心率: 152 - 卡路里: 1121 Cal - 總步數: 29640 - 平均步頻: 173 - 平均步幅: 72 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 08'24" / 08'11" / 06'04" / 08'05" / 07'45" / 07'55" / 07'30" / 07'35" / 07'45" / 10'25" / 08'05" / 07'13" / 07'27" / 07'38" / 07'37" / 08'20" / 07'37" / 08'30" / 07'53" / 08'07" / 07'18" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'45" (+02'32") | 1008 / 1008 | 170 / 66 |
| 2 | | 07'57" (+01'44") | 1001 / 2010 | 173 / 72 |
| 3 | | 06'13" | 1008 / 3018 | 170 / 93 |
| 4 | | 08'13" (+02'00") | 1002 / 4020 | 173 / 69 |
| 5 | | 07'49" (+01'36") | 1000 / 5021 | 174 / 73 |
| 6 | | 07'50" (+01'37") | 1008 / 6030 | 174 / 73 |
| 7 | | 07'26" (+01'13") | 1008 / 7039 | 175 / 76 |
| 8 | | 07'32" (+01'19") | 1005 / 8044 | 174 / 76 |
| 9 | | 07'44" (+01'31") | 1003 / 9048 | 174 / 74 |
| 10 | | 10'35" (+04'22") | 1006 / 10054 | 161 / 58 |
| 11 | | 08'17" (+02'04") | 1005 / 11060 | 174 / 68 |
| 12 | | 06'46" (+00'33") | 1002 / 12063 | 180 / 81 |
| 13 | | 07'34" (+01'21") | 1005 / 13068 | 174 / 75 |
| 14 | | 07'56" (+01'43") | 1006 / 14075 | 176 / 71 |
| 15 | | 07'18" (+01'05") | 1003 / 15079 | 176 / 77 |
| 16 | | 08'18" (+02'05") | 1002 / 16082 | 173 / 69 |
| 17 | | 07'35" (+01'22") | 1002 / 17085 | 173 / 75 |
| 18 | | 08'37" (+02'24") | 1007 / 18092 | 177 / 65 |
| 19 | | 08'19" (+02'06") | 1006 / 19099 | 175 / 68 |
| 20 | | 07'42" (+01'29") | 1004 / 20103 | 174 / 74 |
| 21 | | 07'21" (+01'08") | 1006 / 21110 | 174 / 77 |
| 22 | | 07'22" (+01'09") | 490 / 21600 | 174 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 376.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'11" | 00:16'35" |
| 3 | 06'04" | 00:22'39" |
| 4 | 08'05" | 00:30'44" |
| 5 | 07'45" | 00:38'29" |
| 6 | 07'55" | 00:46'24" |
| 7 | 07'30" | 00:53'54" |
| 8 | 07'35" | 01:01'29" |
| 9 | 07'45" | 01:09'14" |
| 10 | 10'25" | 01:19'39" |
| 11 | 08'05" | 01:27'44" |
| 12 | 07'13" | 01:34'57" |
| 13 | 07'27" | 01:42'24" |
| 14 | 07'38" | 01:50'02" |
| 15 | 07'37" | 01:57'39" |
| 16 | 08'20" | 02:05'59" |
| 17 | 07'37" | 02:13'36" |
| 18 | 08'30" | 02:22'06" |
| 19 | 07'53" | 02:29'59" |
| 20 | 08'07" | 02:38'06" |
| 21 | 07'18" | 02:45'24" |
| 21.5 | 10'17" | 02:50'27" |
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