12.0 km | 00:56:22 | 04:41/km日期: 2019-03-19 20:36 - 平均心率: 171 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 不佳(55)
Pace: 05'37" / 04'39" / 04'35" / 04'31" / 04'37" / 04'29" / 04'31" / 04'32" / 04'33" / 04'34" / 04'28" / 05'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'08") | 1000 / 1000 |
| 2 | | 04'38" (+00'10") | 1000 / 2000 |
| 3 | | 04'34" (+00'06") | 1000 / 3000 |
| 4 | | 04'31" (+00'03") | 1000 / 4000 |
| 5 | | 04'36" (+00'08") | 1000 / 5000 |
| 6 | | 04'29" (+00'01") | 1000 / 6000 |
| 7 | | 04'31" (+00'03") | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" (+00'05") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 05'14" (+00'46") | 1000 / 12000 |
| 13 | | 03'23" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 143.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'39" | 00:10'16" |
| 3 | 04'35" | 00:14'51" |
| 4 | 04'31" | 00:19'22" |
| 5 | 04'37" | 00:23'59" |
| 6 | 04'29" | 00:28'28" |
| 7 | 04'31" | 00:32'59" |
| 8 | 04'32" | 00:37'31" |
| 9 | 04'33" | 00:42'04" |
| 10 | 04'34" | 00:46'38" |
| 11 | 04'28" | 00:51'06" |
| 12 | 05'15" | 00:56'21" |
| 12.0 | 03'39" | 00:56'23" |
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