6.9 km | 00:49:10 | 07:09/km日期: 2019-03-19 19:49 - 平均心率: 144 - 卡路里: 503 Cal - 平均步頻: 190
Pace: 06'49" / 06'50" / 06'45" / 06'49" / 06'53" / 11'11" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'36") | 403 / 403 |
| 2 | | 33'32" (+30'23") | 52 / 455 |
| 3 | | 03'40" (+00'31") | 400 / 856 |
| 4 | | 29'50" (+26'41") | 59 / 915 |
| 5 | | 03'34" (+00'25") | 404 / 1320 |
| 6 | | 30'28" (+27'19") | 59 / 1379 |
| 7 | | 03'38" (+00'29") | 405 / 1784 |
| 8 | | 34'19" (+31'10") | 51 / 1835 |
| 9 | | 03'34" (+00'25") | 398 / 2234 |
| 10 | | 28'52" (+25'43") | 63 / 2298 |
| 11 | | 03'34" (+00'25") | 399 / 2698 |
| 12 | | 35'51" (+32'42") | 50 / 2748 |
| 13 | | 03'33" (+00'24") | 397 / 3146 |
| 14 | | 31'38" (+28'29") | 57 / 3204 |
| 15 | | 03'34" (+00'25") | 399 / 3604 |
| 16 | | 35'01" (+31'52") | 51 / 3655 |
| 17 | | 03'33" (+00'24") | 404 / 4060 |
| 18 | | 29'04" (+25'55") | 62 / 4122 |
| 19 | | 08'08" (+04'59") | 0 / 4123 |
| 20 | | 03'27" (+00'18") | 402 / 4526 |
| 21 | | 33'29" (+30'20") | 57 / 4583 |
| 22 | | 03'35" (+00'26") | 406 / 4989 |
| 23 | | 31'26" (+28'17") | 56 / 5045 |
| 24 | | 03'23" (+00'14") | 399 / 5445 |
| 25 | | 35'38" (+32'29") | 56 / 5501 |
| 26 | | 03'09" | 400 / 5902 |
| 27 | | 09'06" (+05'57") | 961 / 6864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 183.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'50" | 00:13'39" |
| 3 | 06'45" | 00:20'24" |
| 4 | 06'49" | 00:27'13" |
| 5 | 06'53" | 00:34'06" |
| 6 | 11'11" | 00:45'17" |
| 6.9 | 06'53" | 00:51'14" |
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