7.5 km | 00:42:06 | 05:37/km日期: 2019-03-19 19:01 - 平均心率: 132 - 卡路里: 409 Cal - 平均步頻: 170
Pace: 08'30" / 04'51" / 04'46" / 04'41" / 04'51" / 06'15" / 05'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'31") | 199 / 199 |
| 2 | | 11'42" (+08'25") | 106 / 306 |
| 3 | | 03'27" (+00'10") | 205 / 511 |
| 4 | | 11'53" (+08'36") | 94 / 606 |
| 5 | | 03'17" | 208 / 815 |
| 6 | | 44'06" (+40'49") | 81 / 896 |
| 7 | | 03'48" (+00'31") | 811 / 1708 |
| 8 | | 22'14" (+18'57") | 56 / 1764 |
| 9 | | 03'38" (+00'21") | 819 / 2583 |
| 10 | | 20'04" (+16'47") | 64 / 2648 |
| 11 | | 03'44" (+00'27") | 819 / 3468 |
| 12 | | 21'41" (+18'24") | 57 / 3525 |
| 13 | | 03'39" (+00'22") | 829 / 4354 |
| 14 | | 24'05" (+20'48") | 52 / 4407 |
| 15 | | 03'46" (+00'29") | 804 / 5211 |
| 16 | | 28'54" (+25'37") | 70 / 5282 |
| 17 | | 03'42" (+00'25") | 403 / 5686 |
| 18 | | 28'11" (+24'54") | 34 / 5720 |
| 19 | | 03'31" (+00'14") | 405 / 6126 |
| 20 | | 24'23" (+21'06") | 40 / 6167 |
| 21 | | 03'34" (+00'17") | 401 / 6568 |
| 22 | | 25'07" (+21'50") | 40 / 6608 |
| 23 | | 03'38" (+00'21") | 403 / 7012 |
| 24 | | 29'51" (+26'34") | 31 / 7044 |
| 25 | | 03'21" (+00'04") | 405 / 7449 |
| 26 | | 21'04" (+17'47") | 25 / 7475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 200.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 04'51" | 00:13'21" |
| 3 | 04'46" | 00:18'07" |
| 4 | 04'41" | 00:22'48" |
| 5 | 04'51" | 00:27'39" |
| 6 | 06'15" | 00:33'54" |
| 7 | 05'21" | 00:39'15" |
| 7.5 | 05'59" | 00:42'06" |
展開計圈分析
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