11.4 km | 00:59:27 | 05:12/km日期: 2019-03-19 17:21 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 57% - PM2.5: 不佳(66)
Pace: 05'58" / 05'18" / 05'16" / 05'13" / 05'05" / 05'05" / 05'13" / 05'04" / 05'06" / 05'08" / 05'09" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'33") | 2000 / 2000 |
2 | | 05'14" (+00'10") | 2000 / 4000 |
3 | | 05'04" | 2000 / 6000 |
4 | | 05'08" (+00'04") | 2000 / 8000 |
5 | | 05'06" (+00'02") | 2000 / 10000 |
6 | | 04'59" | 1403 / 11403 |
3月累積里程 : 190.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'18" | 00:11'16" |
3 | 05'16" | 00:16'32" |
4 | 05'13" | 00:21'45" |
5 | 05'05" | 00:26'50" |
6 | 05'05" | 00:31'55" |
7 | 05'13" | 00:37'08" |
8 | 05'04" | 00:42'12" |
9 | 05'06" | 00:47'18" |
10 | 05'08" | 00:52'26" |
11 | 05'09" | 00:57'35" |
11.4 | 04'37" | 00:59'27" |