10.3 km | 01:00:15 | 05:51/km日期: 2019-03-18 21:42 - 平均心率: 139 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87% - PM2.5: 普通(43)
Pace: 11'31" / 05'31" / 05'32" / 05'29" / 05'22" / 04'58" / 05'17" / 05'04" / 05'08" / 05'02" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+06'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 282.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 05'31" | 00:17'02" |
| 3 | 05'32" | 00:22'34" |
| 4 | 05'29" | 00:28'03" |
| 5 | 05'22" | 00:33'25" |
| 6 | 04'58" | 00:38'23" |
| 7 | 05'17" | 00:43'40" |
| 8 | 05'04" | 00:48'44" |
| 9 | 05'08" | 00:53'52" |
| 10 | 05'02" | 00:58'54" |
| 10.3 | 04'39" | 01:00'15" |
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