7.4 km | 00:45:59 | 06:15/km日期: 2019-03-18 17:38 - 地點: 操場 - 平均心率: 133 - 踏頻: 21353 - 卡路里: 470 Cal - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 06'26" / 06'02" / 06'01" / 06'08" / 06'01" / 05'47" / 06'22" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'08") | 444 / 444 |
2 | | 06'12" (+00'24") | 451 / 896 |
3 | | 06'21" (+00'33") | 446 / 1342 |
4 | | 06'08" (+00'20") | 451 / 1793 |
5 | | 06'11" (+00'23") | 448 / 2241 |
6 | | 06'08" (+00'20") | 449 / 2691 |
7 | | 05'52" (+00'04") | 456 / 3148 |
8 | | 05'48" | 459 / 3607 |
9 | | 06'06" (+00'18") | 447 / 4055 |
10 | | 05'57" (+00'09") | 447 / 4502 |
11 | | 05'53" (+00'05") | 444 / 4946 |
12 | | 06'02" (+00'14") | 444 / 5390 |
13 | | 05'56" (+00'08") | 452 / 5842 |
14 | | 06'13" (+00'25") | 447 / 6289 |
15 | | 06'24" (+00'36") | 444 / 6734 |
16 | | 06'24" (+00'36") | 447 / 7182 |
17 | | 12'33" (+06'45") | 172 / 7355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 :
225.09 km 媽媽牌 累積 :
849.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'02" | 00:12'28" |
3 | 06'01" | 00:18'29" |
4 | 06'08" | 00:24'37" |
5 | 06'01" | 00:30'38" |
6 | 05'47" | 00:36'25" |
7 | 06'22" | 00:42'47" |
7.4 | 09'06" | 00:46'01" |