44.0 km | 04:53:28 | 06:39/km日期: 2019-03-17 06:32 - 總爬升: 422 m - 平均心率: 150 - 卡路里: 2505 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'35" / 04'43" / 05'22" / 05'27" / 05'33" / 05'34" / 06'48" / 05'41" / 05'51" / 06'24" / 06'03" / 06'29" / 06'22" / 06'36" / 06'58" / 06'14" / 07'04" / 07'31" / 06'33" / 07'20" / 07'12" / 07'20" / 07'01" / 06'37" / 06'51" / 06'45" / 07'31" / 06'42" / 06'41" / 07'37" / 06'58" / 07'23" / 07'17" / 07'48" / 08'18" / 07'06" / 07'32" / 08'43" / 07'53" / 08'01" / 12'30" / 63'52" / 03'53" / 98'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'34") | 1000 / 1000 |
| 2 | | 05'26" (+02'08") | 1000 / 2000 |
| 3 | | 05'21" (+02'03") | 1000 / 3000 |
| 4 | | 05'26" (+02'08") | 1000 / 4000 |
| 5 | | 05'33" (+02'15") | 1000 / 5000 |
| 6 | | 05'33" (+02'15") | 1000 / 6000 |
| 7 | | 06'47" (+03'29") | 1000 / 7000 |
| 8 | | 05'41" (+02'23") | 1000 / 8000 |
| 9 | | 05'51" (+02'33") | 1000 / 9000 |
| 10 | | 06'23" (+03'05") | 1000 / 10000 |
| 11 | | 06'03" (+02'45") | 1000 / 11000 |
| 12 | | 06'24" (+03'06") | 1000 / 12000 |
| 13 | | 06'22" (+03'04") | 1000 / 13000 |
| 14 | | 06'36" (+03'18") | 1000 / 14000 |
| 15 | | 06'58" (+03'40") | 1000 / 15000 |
| 16 | | 06'14" (+02'56") | 1000 / 16000 |
| 17 | | 07'03" (+03'45") | 1000 / 17000 |
| 18 | | 07'30" (+04'12") | 1000 / 18000 |
| 19 | | 06'22" (+03'04") | 1000 / 19000 |
| 20 | | 06'57" (+03'39") | 1000 / 20000 |
| 21 | | 07'00" (+03'42") | 1000 / 21000 |
| 22 | | 07'09" (+03'51") | 1000 / 22000 |
| 23 | | 07'01" (+03'43") | 1000 / 23000 |
| 24 | | 06'37" (+03'19") | 1000 / 24000 |
| 25 | | 06'50" (+03'32") | 1000 / 25000 |
| 26 | | 06'44" (+03'26") | 1000 / 26000 |
| 27 | | 07'31" (+04'13") | 1000 / 27000 |
| 28 | | 06'41" (+03'23") | 1000 / 28000 |
| 29 | | 06'40" (+03'22") | 1000 / 29000 |
| 30 | | 07'37" (+04'19") | 1000 / 30000 |
| 31 | | 06'57" (+03'39") | 1000 / 31000 |
| 32 | | 07'22" (+04'04") | 1000 / 32000 |
| 33 | | 07'17" (+03'59") | 1000 / 33000 |
| 34 | | 07'47" (+04'29") | 1000 / 34000 |
| 35 | | 08'17" (+04'59") | 1000 / 35000 |
| 36 | | 07'06" (+03'48") | 1000 / 36000 |
| 37 | | 07'23" (+04'05") | 1000 / 37000 |
| 38 | | 08'43" (+05'25") | 1000 / 38000 |
| 39 | | 07'52" (+04'34") | 1000 / 39000 |
| 40 | | 08'01" (+04'43") | 1000 / 40000 |
| 41 | | 08'01" (+04'43") | 1000 / 41000 |
| 42 | | 07'20" (+04'02") | 1000 / 42000 |
| 43 | | 03'18" | 1000 / 43000 |
| 44 | | 03'25" (+00'07") | 1000 / 44000 |
| 45 | | 01'48" | 42 / 44042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 109.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 04'43" | 00:11'18" |
| 3 | 05'22" | 00:16'40" |
| 4 | 05'27" | 00:22'07" |
| 5 | 05'33" | 00:27'40" |
| 6 | 05'34" | 00:33'14" |
| 7 | 06'48" | 00:40'02" |
| 8 | 05'41" | 00:45'43" |
| 9 | 05'51" | 00:51'34" |
| 10 | 06'24" | 00:57'58" |
| 11 | 06'03" | 01:04'01" |
| 12 | 06'29" | 01:10'30" |
| 13 | 06'22" | 01:16'52" |
| 14 | 06'36" | 01:23'28" |
| 15 | 06'58" | 01:30'26" |
| 16 | 06'14" | 01:36'40" |
| 17 | 07'04" | 01:43'44" |
| 18 | 07'31" | 01:51'15" |
| 19 | 06'33" | 01:57'48" |
| 20 | 07'20" | 02:05'08" |
| 21 | 07'12" | 02:12'20" |
| 22 | 07'20" | 02:19'40" |
| 23 | 07'01" | 02:26'41" |
| 24 | 06'37" | 02:33'18" |
| 25 | 06'51" | 02:40'09" |
| 26 | 06'45" | 02:46'54" |
| 27 | 07'31" | 02:54'25" |
| 28 | 06'42" | 03:01'07" |
| 29 | 06'41" | 03:07'48" |
| 30 | 07'37" | 03:15'25" |
| 31 | 06'58" | 03:22'23" |
| 32 | 07'23" | 03:29'46" |
| 33 | 07'17" | 03:37'03" |
| 34 | 07'48" | 03:44'51" |
| 35 | 08'18" | 03:53'09" |
| 36 | 07'06" | 04:00'15" |
| 37 | 07'32" | 04:07'47" |
| 38 | 08'43" | 04:16'30" |
| 39 | 07'53" | 04:24'23" |
| 40 | 08'01" | 04:32'24" |
| 41 | 12'30" | 04:44'54" |
| 42 | 63'52" | 05:48'46" |
| 43 | 03'53" | 05:52'39" |
| 44.0 | 03'57" | 05:56'47" |
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